Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:49 AM
✅
350kj
69rpm
56%
21mph
Thursday 11/10/22 @ 9:46 PM
267kj
70rpm
48%
18mph
Wednesday 9/7/22 @ 9:53 AM
✅
310kj
66rpm
55%
20mph
Tuesday 9/6/22 @ 9:37 AM
242kj
71rpm
46%
18mph
Monday 7/11/22 @ 9:43 AM
✅
321kj
72rpm
53%
20mph
Tuesday 6/7/22 @ 9:43 AM
255kj
68rpm
48%
18mph
Tuesday 3/22/22 @ 10:20 PM
✅
361kj
65rpm
60%
21mph
Saturday 3/19/22 @ 4:54 PM
286kj
67rpm
51%
19mph
Sunday 11/21/21 @ 4:45 PM
✅
320kj
70rpm
54%
20mph
Thursday 11/18/21 @ 10:29 AM
kj
rpm
%
0mph
Thursday 11/18/21 @ 10:31 AM
✅
331kj
69rpm
55%
21mph
Thursday 11/18/21 @ 10:30 AM
259kj
68rpm
48%
18mph
Tuesday 10/12/21 @ 9:54 AM
✅
355kj
75rpm
54%
21mph
Wednesday 8/11/21 @ 10:31 AM
251kj
75rpm
45%
18mph
Thursday 8/26/21 @ 10:43 AM
✅
357kj
72rpm
55%
21mph
Monday 7/19/21 @ 10:32 AM
270kj
74rpm
47%
18mph
Monday 5/10/21 @ 12:2 PM
✅
338kj
67rpm
57%
21mph
Monday 5/10/21 @ 9:55 PM
303kj
72rpm
50%
19mph
Thursday 4/22/21 @ 10:28 PM
16kj
93rpm
43%
20mph
Thursday 4/22/21 @ 10:27 PM
✅
328kj
70rpm
54%
20mph