Shake and Bake
Workouts
Saturday 11/9/19 @ 1:27 AM
216kj
75rpm
44%
17mph
Saturday 11/17/18 @ 7:33 PM
✅
227kj
78rpm
43%
18mph
Thursday 12/24/20 @ 7:38 PM
✅
192kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 12:38 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 11:49 PM
✅
232kj
74rpm
46%
18mph
Wednesday 10/21/20 @ 12:59 AM
201kj
73rpm
43%
17mph
Monday 12/23/19 @ 2:50 PM
172kj
68rpm
41%
15mph
Sunday 12/29/19 @ 8:49 PM
✅
191kj
78rpm
40%
16mph
Friday 8/2/19 @ 5:21 PM
✅
252kj
83rpm
44%
19mph
Tuesday 8/20/19 @ 1:27 AM
189kj
83rpm
39%
17mph
Wednesday 10/16/19 @ 12:17 PM
✅
200kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 1:6 AM
194kj
81rpm
40%
16mph
Wednesday 10/24/18 @ 3:10 PM
✅
331kj
80rpm
43%
17mph
Monday 12/3/18 @ 8:20 PM
318kj
83rpm
41%
17mph
Wednesday 6/12/19 @ 1:52 PM
271kj
75rpm
40%
16mph
Tuesday 6/11/19 @ 12:53 AM
✅
342kj
79rpm
43%
17mph
Monday 6/4/18 @ 12:36 PM
374kj
77rpm
41%
16mph
Monday 4/22/19 @ 9:21 PM
✅
400kj
77rpm
42%
17mph
Monday 11/5/18 @ 5:18 AM
✅
232kj
86rpm
40%
18mph
Wednesday 4/10/19 @ 1:37 AM
197kj
81rpm
39%
16mph
Workouts
216
kj
Saturday 11/9/19
kj
Tuesday 12/22/20