Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:1 PM
369kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:59 PM
✅
671kj
80rpm
50%
21mph
Monday 1/4/21 @ 2:24 AM
131kj
80rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 5:50 PM
✅
192kj
79rpm
48%
19mph
Saturday 2/22/20 @ 5:46 PM
181kj
76rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
250kj
82rpm
44%
18mph
Sunday 2/2/20 @ 5:37 PM
198kj
67rpm
45%
16mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 2/2/20 @ 3:13 PM
✅
255kj
75rpm
47%
18mph
Tuesday 10/1/19 @ 1:37 PM
186kj
78rpm
40%
16mph
30 min Latin Celebration Ride
Robin Arzón
Saturday 10/5/19 @ 4:6 PM
✅
278kj
84rpm
45%
19mph
Friday 8/16/19 @ 2:8 PM
129kj
89rpm
37%
17mph
20 min Caribbean Music Ride
Ally Love
Sunday 8/18/19 @ 11:37 PM
✅
158kj
86rpm
41%
18mph
Friday 3/15/19 @ 1:47 PM
214kj
80rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:26 PM
✅
258kj
83rpm
44%
19mph
Sunday 3/10/19 @ 4:28 AM
✅
215kj
76rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:27 PM
210kj
70rpm
46%
17mph
Monday 3/5/18 @ 2:28 PM
171kj
80rpm
38%
16mph
30 min PyeongChang Ride
Robin Arzón
Sunday 12/30/18 @ 12:52 AM
✅
202kj
74rpm
44%
17mph
Monday 7/2/18 @ 2:4 AM
✅
322kj
79rpm
42%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 7/7/20
✅ 671 kj
Friday 7/24/20
20 min Year of Yes Ride
Robin Arzón
131 kj
Monday 1/4/21
✅ 192 kj
Saturday 1/2/21
30 min Burna Boy Ride
Tunde Oyeneyin
181 kj
Saturday 2/22/20
✅ 250 kj
Friday 2/21/20
30 min Billie Eilish Ride
Kendall Toole
198 kj
Sunday 2/2/20
✅ 255 kj
Sunday 2/2/20
30 min Latin Celebration Ride
Robin Arzón
186 kj
Tuesday 10/1/19
✅ 278 kj
Saturday 10/5/19
20 min Caribbean Music Ride
Ally Love
129 kj
Friday 8/16/19
✅ 158 kj
Sunday 8/18/19
30 min Women's History Ride
Robin Arzón
214 kj
Friday 3/15/19
✅ 258 kj
Friday 3/8/19
30 min Get Lifted Ride
Ally Love
✅ 215 kj
Sunday 3/10/19
210 kj
Monday 3/4/19
30 min PyeongChang Ride
Robin Arzón
171 kj
Monday 3/5/18
✅ 202 kj
Sunday 12/30/18
45 min All for One Ride
All Instructors
✅ 322 kj
Monday 7/2/18
257 kj
Tuesday 7/3/18