Shake and Bake
Workouts
Saturday 8/15/20 @ 6:11 PM
197kj
78rpm
41%
17mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Monday 7/8/19 @ 2:43 PM
323kj
82rpm
41%
17mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Saturday 2/9/19 @ 7:31 PM
193kj
60rpm
45%
14mph
Wednesday 2/6/19 @ 9:54 PM
✅
243kj
73rpm
46%
18mph
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
Thursday 11/22/18 @ 3:17 PM
314kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
321kj
82rpm
41%
17mph
Thursday 8/2/18 @ 1:45 PM
217kj
85rpm
40%
17mph
Thursday 8/2/18 @ 3:15 PM
✅
296kj
85rpm
45%
20mph
Friday 6/29/18 @ 1:16 PM
273kj
86rpm
37%
16mph
Saturday 6/16/18 @ 1:31 PM
✅
368kj
90rpm
41%
18mph
Tuesday 5/1/18 @ 1:39 PM
306kj
83rpm
39%
17mph
Tuesday 4/17/18 @ 2:11 PM
✅
386kj
81rpm
43%
18mph
Monday 4/23/18 @ 1:32 PM
279kj
88rpm
36%
16mph
Friday 2/23/18 @ 6:44 PM
✅
367kj
89rpm
40%
18mph
Monday 4/9/18 @ 1:46 PM
136kj
89rpm
38%
17mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Workouts
323
kj
Monday 7/8/19
193
kj
Saturday 2/9/19
273
kj
Friday 6/29/18