Shake and Bake

Workouts

Wednesday 10/7/20 @ 1:16 PM
338kj
77rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 3/14/22 @ 12:1 PM
✅
382kj
81rpm
45%
19mph
Saturday 12/18/21 @ 6:6 PM
197kj
81rpm
40%
17mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/24/21 @ 4:7 PM
✅
225kj
82rpm
42%
18mph
Thursday 12/9/21 @ 2:20 AM
187kj
75rpm
41%
16mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 1:50 PM
✅
238kj
85rpm
41%
18mph
Friday 4/23/21 @ 1:14 PM
✅
122kj
51rpm
38%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:27 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 2:31 PM
72kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:55 AM
✅
313kj
86rpm
46%
20mph
Sunday 9/29/19 @ 4:48 PM
312kj
76rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:54 PM
✅
440kj
85rpm
46%
20mph
Sunday 3/10/19 @ 4:28 AM
215kj
76rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 9:59 PM
✅
258kj
82rpm
45%
19mph
Monday 9/24/18 @ 1:40 PM
✅
295kj
74rpm
42%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 10/2/18 @ 11:54 AM
166kj
90rpm
41%
18mph
Monday 7/2/18 @ 2:49 PM
297kj
77rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Thursday 7/5/18 @ 11:58 AM
✅
354kj
81rpm
43%
18mph
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
338 kj
Wednesday 10/7/20
✅ 382 kj
Monday 3/14/22
30 min ABBA Ride
Leanne Hainsby
197 kj
Saturday 12/18/21
✅ 225 kj
Friday 12/24/21
30 min AC/DC Ride
Sam Yo
187 kj
Thursday 12/9/21
✅ 238 kj
Friday 12/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 122 kj
Friday 4/23/21
kj
Saturday 4/17/21
30 min The Jess King Experience
Jess King
72 kj
Friday 12/20/19
✅ 313 kj
Friday 12/20/19
45 min Club Bangers Ride
Alex Toussaint
312 kj
Sunday 9/29/19
✅ 440 kj
Saturday 9/28/19
30 min Get Lifted Ride
Ally Love
215 kj
Sunday 3/10/19
✅ 258 kj
Monday 3/4/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 295 kj
Monday 9/24/18
166 kj
Tuesday 10/2/18
45 min Feel Good Ride
Ally Love
297 kj
Monday 7/2/18
✅ 354 kj
Thursday 7/5/18
45 min All for One Ride
All Instructors
322 kj
Monday 7/2/18
✅ 426 kj
Sunday 7/1/18