Shake and Bake
VS
Workouts
Thursday 12/9/21 @ 3:21 PM
180kj
74rpm
41%
16mph
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
Saturday 2/27/21 @ 4:31 PM
207kj
77rpm
42%
17mph
Thursday 8/27/20 @ 12:57 PM
✅
322kj
73rpm
53%
20mph
Sunday 2/21/21 @ 5:55 PM
✅
201kj
72rpm
44%
17mph
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Friday 9/18/20 @ 11:47 PM
211kj
76rpm
43%
17mph
Thursday 9/17/20 @ 3:30 PM
✅
212kj
68rpm
44%
16mph
Sunday 9/13/20 @ 3:43 PM
196kj
79rpm
41%
17mph
Friday 9/11/20 @ 9:29 PM
✅
340kj
79rpm
50%
21mph
Saturday 8/15/20 @ 6:11 PM
197kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Tuesday 10/15/19 @ 1:45 PM
316kj
81rpm
41%
17mph
Sunday 10/6/19 @ 3:46 PM
✅
465kj
76rpm
50%
20mph
Thursday 7/25/19 @ 3:32 PM
270kj
61rpm
44%
14mph
Wednesday 7/17/19 @ 10:58 AM
✅
345kj
76rpm
45%
18mph
Monday 7/8/19 @ 2:43 PM
323kj
82rpm
41%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Thursday 11/22/18 @ 3:17 PM
314kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
537kj
68rpm
58%
21mph
on2nxtchapter
Seattle
6
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
41
🔥
Workouts
163
kj
Sunday 11/15/20
270
kj
Thursday 7/25/19
323
kj
Monday 7/8/19
314
kj
Thursday 11/22/18