Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:30 PM
✅
290kj
70rpm
51%
20mph
Friday 11/18/22 @ 2:27 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:12 PM
✅
201kj
67rpm
46%
17mph
Saturday 9/17/22 @ 10:18 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 1:13 PM
✅
217kj
73rpm
45%
17mph
Sunday 8/21/22 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 11:39 AM
✅
226kj
70rpm
47%
18mph
Tuesday 2/15/22 @ 11:47 AM
kj
rpm
%
0mph
Friday 2/18/22 @ 11:2 AM
✅
211kj
54rpm
51%
15mph
Monday 6/14/21 @ 3:18 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 12:8 PM
✅
224kj
59rpm
50%
15mph
Monday 6/28/21 @ 12:25 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 11:37 AM
✅
363kj
81rpm
51%
21mph
Friday 4/9/21 @ 7:49 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 11:59 AM
✅
251kj
75rpm
54%
22mph
Tuesday 1/28/20 @ 11:53 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:21 AM
✅
245kj
72rpm
48%
18mph
Saturday 3/14/20 @ 5:1 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 11:7 AM
✅
522kj
73rpm
48%
19mph
Workouts
kj
Saturday 9/17/22
kj
Tuesday 1/28/20