Shake and Bake

Workouts

Saturday 2/25/23 @ 11:41 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/14/23 @ 12:21 PM
✅
277kj
82rpm
45%
19mph
Thursday 6/9/22 @ 2:59 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 7/14/22 @ 11:54 AM
✅
408kj
79rpm
46%
19mph
Friday 4/9/21 @ 7:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Olivia Amato
Tuesday 7/27/21 @ 11:56 AM
✅
187kj
80rpm
46%
19mph
Tuesday 11/19/19 @ 5:3 AM
kj
rpm
%
0mph
30 min Country Ride
Olivia Amato
Saturday 1/9/21 @ 12:39 PM
✅
281kj
85rpm
44%
19mph
Saturday 12/5/20 @ 5:1 PM
92kj
0rpm
0%
0mph
20 min Rock Ride
Olivia Amato
Tuesday 12/29/20 @ 12:44 PM
✅
176kj
79rpm
46%
19mph
Sunday 11/15/20 @ 5:10 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 12:28 PM
✅
258kj
82rpm
45%
19mph
Saturday 10/24/20 @ 12:2 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Olivia Amato
Thursday 11/5/20 @ 11:10 AM
✅
266kj
84rpm
44%
19mph
Sunday 11/1/20 @ 1:10 PM
kj
rpm
%
0mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 11:59 AM
✅
427kj
72rpm
50%
19mph
Monday 9/21/20 @ 11:31 PM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Tuesday 10/20/20 @ 11:21 AM
✅
267kj
78rpm
45%
18mph
Thursday 8/6/20 @ 2:50 AM
kj
rpm
%
0mph
30 min Ellie Goulding Ride
Olivia Amato
Tuesday 8/11/20 @ 11:34 AM
✅
260kj
79rpm
45%
18mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
kj
Saturday 2/25/23
✅ 277 kj
Tuesday 3/14/23
45 min Intervals & Arms Ride
Olivia Amato
kj
Thursday 6/9/22
✅ 408 kj
Thursday 7/14/22
20 min Pop Ride
Olivia Amato
kj
Friday 4/9/21
✅ 187 kj
Tuesday 7/27/21
30 min Country Ride
Olivia Amato
kj
Tuesday 11/19/19
✅ 281 kj
Saturday 1/9/21
20 min Rock Ride
Olivia Amato
92 kj
Saturday 12/5/20
✅ 176 kj
Tuesday 12/29/20
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 258 kj
Monday 11/16/20
30 min New Tracks Ride
Olivia Amato
kj
Saturday 10/24/20
✅ 266 kj
Thursday 11/5/20
45 min Bon Jovi Ride
Kendall Toole
kj
Sunday 11/1/20
✅ 427 kj
Tuesday 11/3/20
30 min HIIT Ride
Olivia Amato
kj
Monday 9/21/20
✅ 267 kj
Tuesday 10/20/20
30 min Ellie Goulding Ride
Olivia Amato
kj
Thursday 8/6/20
✅ 260 kj
Tuesday 8/11/20