Shake and Bake

Workouts

Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/25/21 @ 1:5 PM
✅
207kj
83rpm
39%
17mph
Tuesday 10/3/23 @ 5:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 8:24 PM
✅
458kj
75rpm
44%
18mph
Friday 2/12/21 @ 5:21 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 3:10 PM
✅
204kj
74rpm
42%
17mph
Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 10:13 PM
✅
291kj
79rpm
40%
17mph
Thursday 10/1/20 @ 3:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:6 PM
✅
279kj
78rpm
40%
16mph
Friday 7/31/20 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 7:26 PM
✅
308kj
77rpm
42%
17mph
Sunday 4/12/20 @ 5:15 PM
✅
246kj
87rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 12:17 AM
197kj
74rpm
50%
20mph
Monday 10/21/19 @ 12:39 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:59 AM
✅
151kj
81rpm
36%
15mph
Monday 1/20/20 @ 10:39 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 1:0 PM
✅
156kj
78rpm
37%
15mph
Saturday 1/25/20 @ 11:50 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/17/20 @ 12:19 PM
✅
155kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Saturday 2/27/21
✅ 207 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/3/23
✅ 458 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 2/12/21
✅ 204 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Olivia Amato
10 kj
Saturday 1/23/21
✅ 291 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 10/1/20
✅ 279 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 7/31/20
✅ 308 kj
Saturday 11/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Sunday 4/12/20
197 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/21/19
✅ 151 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 1/20/20
✅ 156 kj
Friday 7/31/20
30 min Power Zone Ride
Olivia Amato
kj
Saturday 1/25/20
✅ 155 kj
Wednesday 6/17/20