Shake and Bake

Workouts

Friday 6/10/22 @ 12:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 5:26 PM
✅
144kj
69rpm
39%
14mph
Friday 7/30/21 @ 2:26 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Friday 1/29/21 @ 8:45 AM
✅
113kj
67rpm
56%
21mph
Monday 4/12/21 @ 4:8 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 7:30 AM
✅
149kj
84rpm
40%
17mph
Friday 7/3/20 @ 3:1 PM
19kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Sunday 11/29/20 @ 8:9 AM
✅
390kj
81rpm
45%
19mph
Friday 11/13/20 @ 8:18 PM
19kj
0rpm
0%
0mph
30 min EDM Ride
Olivia Amato
Tuesday 11/17/20 @ 7:47 AM
✅
257kj
79rpm
45%
18mph

Workouts

30 min Pop Ride
Robin Arzón
kj
Friday 6/10/22
✅ 144 kj
Monday 6/13/22
10 min Climb Ride
Alex Toussaint
kj
Friday 7/30/21
✅ 113 kj
Friday 1/29/21
20 min Low Impact Ride
Kendall Toole
kj
Monday 4/12/21
✅ 149 kj
Tuesday 4/13/21
45 min All For One Ride
Multiple Instructors
19 kj
Friday 7/3/20
✅ 390 kj
Sunday 11/29/20
30 min EDM Ride
Olivia Amato
19 kj
Friday 11/13/20
✅ 257 kj
Tuesday 11/17/20