Shake and Bake

Workouts

Friday 7/31/20 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 12:21 AM
✅
632kj
84rpm
52%
23mph
Saturday 3/20/21 @ 1:50 AM
17kj
0rpm
0%
0mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 7/6/21 @ 11:13 PM
✅
300kj
72rpm
61%
23mph
Monday 5/24/21 @ 9:28 PM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Sunday 5/30/21 @ 8:31 PM
✅
455kj
68rpm
62%
23mph
Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 11:51 PM
✅
428kj
87rpm
51%
23mph
Saturday 10/17/20 @ 11:32 AM
kj
rpm
%
0mph
30 min House Ride
Olivia Amato
Monday 3/22/21 @ 11:12 PM
✅
455kj
78rpm
58%
23mph
Thursday 9/24/20 @ 11:47 AM
kj
rpm
%
0mph
30 min House Ride
Jess King
Tuesday 10/20/20 @ 10:43 PM
✅
432kj
74rpm
58%
23mph
Monday 8/31/20 @ 7:30 PM
kj
rpm
%
0mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 9/6/20 @ 6:48 PM
✅
409kj
86rpm
51%
22mph
Sunday 3/22/20 @ 11:52 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/9/20 @ 10:29 PM
✅
654kj
74rpm
59%
23mph
Monday 11/18/19 @ 11:18 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 7:5 PM
✅
293kj
89rpm
43%
19mph
Tuesday 4/7/20 @ 8:0 PM
204kj
87rpm
37%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/8/20 @ 8:29 PM
✅
280kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 7/31/20
✅ 632 kj
Thursday 1/21/21
20 min Hip Hop Ride
Olivia Amato
17 kj
Saturday 3/20/21
✅ 300 kj
Tuesday 7/6/21
30 min Tabata Ride
Olivia Amato
kj
Monday 5/24/21
✅ 455 kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Saturday 2/27/21
✅ 428 kj
Tuesday 5/4/21
30 min House Ride
Olivia Amato
kj
Saturday 10/17/20
✅ 455 kj
Monday 3/22/21
30 min House Ride
Jess King
kj
Thursday 9/24/20
✅ 432 kj
Tuesday 10/20/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
kj
Monday 8/31/20
✅ 409 kj
Sunday 9/6/20
45 min HIIT & Hills Ride
Olivia Amato
kj
Sunday 3/22/20
✅ 654 kj
Tuesday 6/9/20
30 min Power Zone Ride
Matt Wilpers
kj
Monday 11/18/19
✅ 293 kj
Monday 5/18/20
30 min Guns N' Roses Ride
Olivia Amato
204 kj
Tuesday 4/7/20
✅ 280 kj
Friday 5/8/20