Shake and Bake

Workouts

Sunday 4/26/20 @ 8:12 PM
184kj
86rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 8/29/20 @ 5:49 PM
✅
205kj
76rpm
42%
17mph
Saturday 11/7/20 @ 6:39 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:54 PM
✅
33kj
71rpm
40%
15mph
Friday 9/11/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:53 PM
✅
186kj
75rpm
41%
16mph
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 9:38 PM
✅
342kj
79rpm
43%
18mph
Sunday 5/3/20 @ 3:56 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:58 PM
✅
8kj
61rpm
39%
13mph
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:6 PM
✅
250kj
68rpm
49%
18mph
Tuesday 4/7/20 @ 8:0 PM
204kj
87rpm
37%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/4/20 @ 12:31 AM
✅
251kj
74rpm
47%
18mph
Sunday 4/5/20 @ 4:36 PM
✅
214kj
88rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:54 PM
198kj
63rpm
48%
17mph
Thursday 1/30/20 @ 7:56 PM
kj
rpm
%
0mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 1/12/20 @ 10:57 PM
✅
316kj
75rpm
43%
17mph
Thursday 12/6/18 @ 10:39 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Sunday 12/16/18 @ 7:52 PM
✅
197kj
81rpm
39%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
184 kj
Sunday 4/26/20
✅ 205 kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 11/7/20
✅ 33 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 186 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
147 kj
Sunday 5/3/20
✅ 342 kj
Wednesday 7/31/19
30 min Sundays with Love: Live from Home
Ally Love
kj
Sunday 5/3/20
✅ 8 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 250 kj
Wednesday 4/22/20
30 min Guns N' Roses Ride
Olivia Amato
204 kj
Tuesday 4/7/20
✅ 251 kj
Tuesday 2/4/20
30 min Together We Ride
Robin Arzón
✅ 214 kj
Sunday 4/5/20
198 kj
Thursday 3/19/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
kj
Thursday 1/30/20
✅ 316 kj
Sunday 1/12/20
30 min Pride Ride
Denis Morton
kj
Thursday 12/6/18
✅ 197 kj
Sunday 12/16/18