Shake and Bake

Workouts

Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:24 PM
✅
379kj
84rpm
43%
19mph
Thursday 11/5/20 @ 10:52 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 11/7/20 @ 6:18 PM
✅
95kj
69rpm
52%
19mph
Friday 9/11/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:59 PM
✅
216kj
77rpm
44%
17mph
Thursday 8/6/20 @ 2:50 AM
kj
rpm
%
0mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/7/20 @ 7:14 PM
✅
237kj
78rpm
45%
18mph
Friday 7/31/20 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:56 PM
✅
336kj
82rpm
42%
18mph
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:8 PM
✅
317kj
77rpm
43%
17mph
Sunday 4/5/20 @ 4:36 PM
214kj
88rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:14 PM
✅
229kj
77rpm
45%
18mph
Wednesday 4/10/19 @ 10:41 AM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Tuesday 4/9/19 @ 8:22 PM
✅
183kj
67rpm
45%
16mph
Thursday 12/6/18 @ 10:39 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Sunday 7/1/18 @ 8:52 PM
✅
241kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:32 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 6:37 PM
✅
233kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
10 kj
Saturday 1/23/21
✅ 379 kj
Friday 1/22/21
10 min Climb Ride
Emma Lovewell
kj
Thursday 11/5/20
✅ 95 kj
Saturday 11/7/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 216 kj
Saturday 9/12/20
30 min Ellie Goulding Ride
Olivia Amato
kj
Thursday 8/6/20
✅ 237 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 7/31/20
✅ 336 kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
147 kj
Sunday 5/3/20
✅ 317 kj
Saturday 7/6/19
30 min Together We Ride
Robin Arzón
214 kj
Sunday 4/5/20
✅ 229 kj
Thursday 3/19/20
30 min HIIT Ride
Olivia Amato
kj
Wednesday 4/10/19
✅ 183 kj
Tuesday 4/9/19
30 min Pride Ride
Denis Morton
kj
Thursday 12/6/18
✅ 241 kj
Sunday 7/1/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/22/18
✅ 233 kj
Sunday 11/25/18