Shake and Bake
Workouts
Saturday 9/17/22 @ 10:18 PM
kj
rpm
%
0mph
Sunday 9/18/22 @ 6:42 PM
✅
232kj
87rpm
40%
18mph
Sunday 8/21/22 @ 12:7 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 3:46 PM
✅
190kj
76rpm
48%
19mph
Thursday 6/9/22 @ 2:59 PM
kj
rpm
%
0mph
Monday 6/20/22 @ 1:55 PM
✅
387kj
78rpm
44%
18mph
Tuesday 2/15/22 @ 11:47 AM
kj
rpm
%
0mph
Monday 2/14/22 @ 10:42 PM
✅
224kj
75rpm
44%
17mph
Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 7:14 PM
✅
213kj
87rpm
39%
17mph
Wednesday 11/3/21 @ 12:44 AM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 9:42 PM
✅
300kj
63rpm
47%
17mph
Monday 6/28/21 @ 12:25 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 8:55 PM
✅
253kj
87rpm
41%
18mph
Monday 6/14/21 @ 3:18 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 1:25 PM
✅
234kj
76rpm
45%
18mph
Monday 5/24/21 @ 9:28 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 5:45 PM
✅
306kj
79rpm
48%
20mph
Saturday 3/20/21 @ 1:48 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 7:48 PM
✅
158kj
80rpm
43%
18mph
Workouts
kj
Saturday 9/17/22
kj
Saturday 2/27/21
kj
Wednesday 11/3/21