Shake and Bake

Workouts

Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:59 PM
✅
271kj
74rpm
48%
19mph
Tuesday 12/24/19 @ 9:25 PM
138kj
63rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:31 PM
✅
251kj
69rpm
50%
19mph
Friday 12/6/19 @ 3:39 PM
125kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 11/21/19 @ 1:34 PM
✅
158kj
63rpm
51%
18mph
Wednesday 1/2/19 @ 10:44 PM
311kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 12/30/18 @ 2:0 PM
✅
396kj
87rpm
43%
19mph
Monday 12/17/18 @ 3:1 PM
197kj
75rpm
42%
16mph
30 min 80s Pop Ride
Denis Morton
Sunday 12/16/18 @ 11:0 PM
✅
265kj
79rpm
46%
19mph
Saturday 12/1/18 @ 5:41 PM
174kj
81rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/11/18 @ 4:38 PM
✅
278kj
87rpm
44%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
✅ 271 kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 12/24/19
✅ 251 kj
Tuesday 12/24/19
20 min Pop Ride
Cody Rigsby
125 kj
Friday 12/6/19
✅ 158 kj
Thursday 11/21/19
45 min Pop Ride
Cody Rigsby
311 kj
Wednesday 1/2/19
✅ 396 kj
Sunday 12/30/18
30 min 80s Pop Ride
Denis Morton
197 kj
Monday 12/17/18
✅ 265 kj
Sunday 12/16/18
30 min 80s Pop Ride
Denis Morton
174 kj
Saturday 12/1/18
✅ 278 kj
Sunday 11/11/18