Shake and Bake

Workouts

Saturday 10/10/20 @ 11:44 PM
✅
184kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:0 PM
164kj
69rpm
40%
15mph
Saturday 7/20/19 @ 5:7 PM
✅
298kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
Saturday 2/9/19 @ 7:3 PM
186kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/15/19 @ 6:16 PM
✅
186kj
65rpm
44%
16mph
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 4:12 PM
✅
181kj
82rpm
45%
19mph
Tuesday 12/18/18 @ 3:3 PM
191kj
76rpm
41%
16mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:21 PM
✅
200kj
75rpm
43%
17mph
Sunday 11/18/18 @ 7:28 PM
289kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 1:6 AM
✅
297kj
78rpm
40%
16mph
Sunday 10/28/18 @ 5:48 PM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 3:46 PM
304kj
80rpm
40%
17mph
Sunday 8/19/18 @ 7:16 PM
✅
199kj
72rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/18/18 @ 2:18 PM
192kj
75rpm
41%
16mph
Saturday 6/9/18 @ 6:36 PM
✅
216kj
80rpm
42%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:39 PM
187kj
75rpm
41%
16mph
Saturday 4/28/18 @ 4:53 PM
✅
312kj
70rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 11:12 PM
272kj
67rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Saturday 10/10/20
164 kj
Wednesday 10/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Saturday 7/20/19
274 kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
186 kj
Saturday 2/9/19
✅ 186 kj
Friday 3/15/19
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/27/18
✅ 181 kj
Tuesday 3/5/19
30 min 90s Pop Ride
Denis Morton
191 kj
Tuesday 12/18/18
✅ 200 kj
Friday 12/7/18
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/18/18
✅ 297 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Sunday 10/28/18
304 kj
Thursday 10/25/18
30 min 80s Pop Ride
Denis Morton
✅ 199 kj
Sunday 8/19/18
192 kj
Saturday 8/18/18
30 min Pride Ride
Denis Morton
✅ 216 kj
Saturday 6/9/18
187 kj
Friday 6/8/18
45 min Live DJ Ride
Denis Morton
✅ 312 kj
Saturday 4/28/18
272 kj
Wednesday 4/18/18