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Shake and Bake
ohyeahwatchme
Castle Rock CO
2
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Saturday 5/18/19 @ 6:45 PM
166
kj
66
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 2/10/23 @ 4:3 PM
β
244
kj
72
rpm
46
%
18
mph
Wednesday 7/24/19 @ 9:20 PM
333
kj
79
rpm
42
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 12/15/20 @ 4:0 PM
β
437
kj
81
rpm
47
%
20
mph
Wednesday 5/27/20 @ 10:12 PM
160
kj
66
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Sunday 1/19/20 @ 4:30 PM
β
297
kj
81
rpm
47
%
20
mph
Thursday 2/6/20 @ 3:30 PM
131
kj
78
rpm
40
%
16
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 2/7/20 @ 3:7 PM
β
200
kj
82
rpm
47
%
20
mph
Monday 4/1/19 @ 4:31 PM
172
kj
82
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/6/20 @ 2:49 PM
β
283
kj
81
rpm
46
%
19
mph
Monday 12/23/19 @ 6:52 PM
56
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 2:57 PM
β
81
kj
75
rpm
46
%
18
mph
Saturday 9/7/19 @ 4:36 PM
314
kj
76
rpm
42
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 8/8/19 @ 2:22 PM
β
396
kj
68
rpm
51
%
19
mph
Sunday 6/30/19 @ 5:11 PM
280
kj
84
rpm
38
%
16
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Friday 4/12/19 @ 6:57 PM
β
416
kj
82
rpm
45
%
19
mph
Thursday 1/17/19 @ 3:36 PM
194
kj
81
rpm
38
%
16
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/13/18 @ 3:27 PM
β
307
kj
88
rpm
45
%
20
mph
Wednesday 1/16/19 @ 3:30 PM
198
kj
76
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/5/18 @ 2:53 PM
β
261
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
2
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
166
kj
Saturday 5/18/19
β
244
kj
Friday 2/10/23
45 min New Wave Ride
Christine D'Ercole
View Class
Share
333
kj
Wednesday 7/24/19
β
437
kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
160
kj
Wednesday 5/27/20
β
297
kj
Sunday 1/19/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
131
kj
Thursday 2/6/20
β
200
kj
Friday 2/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
172
kj
Monday 4/1/19
β
283
kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Monday 12/23/19
β
81
kj
Monday 3/23/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
314
kj
Saturday 9/7/19
β
396
kj
Thursday 8/8/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
280
kj
Sunday 6/30/19
β
416
kj
Friday 4/12/19
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
194
kj
Thursday 1/17/19
β
307
kj
Wednesday 6/13/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
198
kj
Wednesday 1/16/19
β
261
kj
Friday 10/5/18
Previous Workouts
Next Workouts