Shake and Bake

Workouts

Saturday 5/18/19 @ 6:45 PM
166kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/10/23 @ 4:3 PM
βœ…
244kj
72rpm
46%
18mph
Wednesday 7/24/19 @ 9:20 PM
333kj
79rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/15/20 @ 4:0 PM
βœ…
437kj
81rpm
47%
20mph
Wednesday 5/27/20 @ 10:12 PM
160kj
66rpm
40%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 1/19/20 @ 4:30 PM
βœ…
297kj
81rpm
47%
20mph
Thursday 2/6/20 @ 3:30 PM
131kj
78rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 2/7/20 @ 3:7 PM
βœ…
200kj
82rpm
47%
20mph
Monday 4/1/19 @ 4:31 PM
172kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/6/20 @ 2:49 PM
βœ…
283kj
81rpm
46%
19mph
Monday 12/23/19 @ 6:52 PM
56kj
74rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 2:57 PM
βœ…
81kj
75rpm
46%
18mph
Saturday 9/7/19 @ 4:36 PM
314kj
76rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/8/19 @ 2:22 PM
βœ…
396kj
68rpm
51%
19mph
Sunday 6/30/19 @ 5:11 PM
280kj
84rpm
38%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 4/12/19 @ 6:57 PM
βœ…
416kj
82rpm
45%
19mph
Thursday 1/17/19 @ 3:36 PM
194kj
81rpm
38%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:27 PM
βœ…
307kj
88rpm
45%
20mph
Wednesday 1/16/19 @ 3:30 PM
198kj
76rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/5/18 @ 2:53 PM
βœ…
261kj
81rpm
45%
19mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
166 kj
Saturday 5/18/19
βœ… 244 kj
Friday 2/10/23
45 min New Wave Ride
Christine D'Ercole
333 kj
Wednesday 7/24/19
βœ… 437 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
160 kj
Wednesday 5/27/20
βœ… 297 kj
Sunday 1/19/20
20 min New Wave Ride
Christine D'Ercole
131 kj
Thursday 2/6/20
βœ… 200 kj
Friday 2/7/20
30 min Low Impact Ride
Christine D'Ercole
172 kj
Monday 4/1/19
βœ… 283 kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Monday 12/23/19
βœ… 81 kj
Monday 3/23/20
45 min Low Impact Ride
Christine D'Ercole
314 kj
Saturday 9/7/19
βœ… 396 kj
Thursday 8/8/19
45 min HRZ Power Ride
Christine D'Ercole
280 kj
Sunday 6/30/19
βœ… 416 kj
Friday 4/12/19
30 min 90s Rock Ride
Christine D'Ercole
194 kj
Thursday 1/17/19
βœ… 307 kj
Wednesday 6/13/18
30 min Low Impact Ride
Christine D'Ercole
198 kj
Wednesday 1/16/19
βœ… 261 kj
Friday 10/5/18