Shake and Bake

Workouts

Tuesday 8/4/20 @ 8:15 PM
120kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 3:10 PM
✅
196kj
73rpm
42%
17mph
Saturday 7/20/19 @ 5:7 PM
298kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:9 PM
✅
328kj
75rpm
44%
18mph
Tuesday 12/18/18 @ 3:3 PM
191kj
76rpm
41%
16mph
30 min 90s Pop Ride
Denis Morton
Saturday 12/15/18 @ 2:55 PM
✅
195kj
78rpm
41%
17mph
Sunday 11/18/18 @ 7:28 PM
289kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 3:46 PM
✅
301kj
74rpm
42%
17mph
Sunday 10/28/18 @ 5:48 PM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 2:27 PM
✅
380kj
83rpm
43%
18mph
Saturday 7/21/18 @ 4:39 PM
437kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 3:31 PM
✅
490kj
83rpm
42%
18mph
Sunday 8/26/18 @ 11:29 PM
290kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/2/18 @ 2:48 PM
✅
327kj
74rpm
44%
18mph
Saturday 8/4/18 @ 4:43 PM
401kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 3:44 PM
✅
485kj
80rpm
43%
18mph
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 2:20 PM
✅
244kj
72rpm
47%
18mph
Saturday 3/10/18 @ 8:15 PM
271kj
77rpm
40%
16mph
45 min 80s Ride
Denis Morton
Monday 3/5/18 @ 2:56 PM
✅
333kj
74rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 8/4/20
✅ 196 kj
Saturday 8/1/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Saturday 7/20/19
✅ 328 kj
Thursday 7/4/19
30 min 90s Pop Ride
Denis Morton
191 kj
Tuesday 12/18/18
✅ 195 kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/18/18
✅ 301 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 10/28/18
✅ 380 kj
Thursday 10/25/18
60 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 7/21/18
✅ 490 kj
Saturday 9/15/18
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 8/26/18
✅ 327 kj
Thursday 8/2/18
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 8/4/18
✅ 485 kj
Sunday 8/5/18
30 min Pride Ride
Denis Morton
216 kj
Saturday 6/9/18
✅ 244 kj
Thursday 6/7/18
45 min 80s Ride
Denis Morton
271 kj
Saturday 3/10/18
✅ 333 kj
Monday 3/5/18