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Shake and Bake
ohyeahwatchme
Castle Rock CO
1
Beat bikecoastal
VS
bikecoastal
Huntington Beach CA
38 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Tuesday 8/4/20 @ 8:15 PM
120
kj
58
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 8/1/20 @ 3:10 PM
✅
196
kj
73
rpm
42
%
17
mph
Saturday 7/20/19 @ 5:7 PM
298
kj
76
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 2:9 PM
✅
328
kj
75
rpm
44
%
18
mph
Tuesday 12/18/18 @ 3:3 PM
191
kj
76
rpm
41
%
16
mph
30 min 90s Pop Ride
Denis Morton
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Saturday 12/15/18 @ 2:55 PM
✅
195
kj
78
rpm
41
%
17
mph
Sunday 11/18/18 @ 7:28 PM
289
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/9/18 @ 3:46 PM
✅
301
kj
74
rpm
42
%
17
mph
Sunday 10/28/18 @ 5:48 PM
305
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/25/18 @ 2:27 PM
✅
380
kj
83
rpm
43
%
18
mph
Saturday 7/21/18 @ 4:39 PM
437
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/15/18 @ 3:31 PM
✅
490
kj
83
rpm
42
%
18
mph
Sunday 8/26/18 @ 11:29 PM
290
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/2/18 @ 2:48 PM
✅
327
kj
74
rpm
44
%
18
mph
Saturday 8/4/18 @ 4:43 PM
401
kj
76
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/5/18 @ 3:44 PM
✅
485
kj
80
rpm
43
%
18
mph
Saturday 6/9/18 @ 6:36 PM
216
kj
80
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Thursday 6/7/18 @ 2:20 PM
✅
244
kj
72
rpm
47
%
18
mph
Saturday 3/10/18 @ 8:15 PM
271
kj
77
rpm
40
%
16
mph
45 min 80s Ride
Denis Morton
View Class
Share
Monday 3/5/18 @ 2:56 PM
✅
333
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
1
Beat bikecoastal
VS
bikecoastal
Huntington Beach CA
38 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
120
kj
Tuesday 8/4/20
✅
196
kj
Saturday 8/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
298
kj
Saturday 7/20/19
✅
328
kj
Thursday 7/4/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
191
kj
Tuesday 12/18/18
✅
195
kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Sunday 11/18/18
✅
301
kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 10/28/18
✅
380
kj
Thursday 10/25/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 7/21/18
✅
490
kj
Saturday 9/15/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Sunday 8/26/18
✅
327
kj
Thursday 8/2/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 8/4/18
✅
485
kj
Sunday 8/5/18
30 min Pride Ride
Denis Morton
View Class
Share
216
kj
Saturday 6/9/18
✅
244
kj
Thursday 6/7/18
45 min 80s Ride
Denis Morton
View Class
Share
271
kj
Saturday 3/10/18
✅
333
kj
Monday 3/5/18
Previous Workouts
Next Workouts