Shake and Bake

Workouts

Sunday 11/17/19 @ 9:38 PM
✅
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/18/21 @ 3:34 PM
68kj
81rpm
30%
13mph
Wednesday 4/11/18 @ 4:20 AM
✅
180kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/13/18 @ 12:10 AM
129kj
69rpm
45%
17mph
Saturday 8/3/19 @ 1:55 AM
✅
234kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Wednesday 1/29/20 @ 3:49 PM
✅
129kj
75rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 2/3/20 @ 4:37 PM
92kj
66rpm
40%
14mph
Sunday 2/2/20 @ 5:34 PM
✅
195kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
148kj
74rpm
38%
15mph
Saturday 1/25/20 @ 6:30 PM
✅
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Tuesday 1/30/18 @ 4:48 AM
✅
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/22/18 @ 3:41 PM
204kj
77rpm
36%
14mph
Sunday 2/18/18 @ 8:1 PM
✅
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Wednesday 1/31/18 @ 3:14 PM
158kj
77rpm
31%
13mph
45 min Low Impact Ride
Denis Morton
Thursday 2/8/18 @ 4:58 PM
✅
162kj
79rpm
31%
13mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 103 kj
Sunday 11/17/19
68 kj
Tuesday 5/18/21
20 min FTP Test Ride
Denis Morton
✅ 180 kj
Wednesday 4/11/18
129 kj
Tuesday 3/13/18
30 min Lizzo Ride
Robin Arzón
✅ 234 kj
Saturday 8/3/19
116 kj
Monday 5/11/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 1/29/20
92 kj
Monday 2/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Sunday 2/2/20
148 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Saturday 1/25/20
144 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Tuesday 1/30/18
204 kj
Thursday 3/22/18
45 min PyeongChang Ride
Robin Arzón
✅ 290 kj
Sunday 2/18/18
190 kj
Monday 2/19/18
45 min Low Impact Ride
Denis Morton
158 kj
Wednesday 1/31/18
✅ 162 kj
Thursday 2/8/18