Shake and Bake

Workouts

Friday 8/6/21 @ 8:9 PM
201kj
73rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:39 PM
✅
255kj
76rpm
46%
18mph
Thursday 6/10/21 @ 7:43 PM
182kj
58rpm
38%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/13/21 @ 1:11 PM
✅
323kj
69rpm
45%
17mph
Monday 8/24/20 @ 11:21 PM
283kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 11:46 AM
✅
366kj
86rpm
41%
18mph
Sunday 3/31/19 @ 4:12 PM
273kj
82rpm
38%
16mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:59 AM
✅
365kj
86rpm
42%
18mph
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 3:38 PM
✅
257kj
83rpm
51%
22mph
Sunday 2/11/18 @ 10:15 PM
314kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 2:35 PM
✅
495kj
83rpm
43%
18mph
Sunday 12/23/18 @ 5:44 PM
283kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/16/18 @ 12:4 PM
✅
347kj
83rpm
41%
18mph
Saturday 4/28/18 @ 4:53 PM
312kj
70rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 11:1 AM
✅
405kj
70rpm
50%
19mph
Saturday 3/31/18 @ 4:44 PM
385kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:41 PM
✅
499kj
79rpm
45%
18mph
Sunday 3/4/18 @ 7:49 PM
286kj
70rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 7:49 PM
✅
353kj
71rpm
47%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
201 kj
Friday 8/6/21
✅ 255 kj
Thursday 6/10/21
45 min Intervals & Arms Ride
Cody Rigsby
182 kj
Thursday 6/10/21
✅ 323 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Olivia Amato
283 kj
Monday 8/24/20
✅ 366 kj
Wednesday 1/20/21
45 min Women's History Ride
Christine D'Ercole
273 kj
Sunday 3/31/19
✅ 365 kj
Friday 3/8/19
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/27/18
✅ 257 kj
Saturday 3/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 2/11/18
✅ 495 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Sunday 12/23/18
✅ 347 kj
Sunday 12/16/18
45 min Live DJ Ride
Denis Morton
312 kj
Saturday 4/28/18
✅ 405 kj
Wednesday 4/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 3/31/18
✅ 499 kj
Saturday 3/31/18
45 min Live DJ Ride
Denis Morton
286 kj
Sunday 3/4/18
✅ 353 kj
Sunday 3/4/18