Shake and Bake

Workouts

Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
Tuesday 5/14/19 @ 2:38 PM
195kj
73rpm
42%
16mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/7/19 @ 10:31 AM
✅
288kj
80rpm
47%
19mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/19/19 @ 1:45 AM
✅
225kj
87rpm
47%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/30/18
✅ 250 kj
Monday 12/10/18
30 min 80s Ride
Christine D'Ercole
195 kj
Tuesday 5/14/19
✅ 288 kj
Tuesday 5/7/19
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 12/5/18
✅ 225 kj
Saturday 1/19/19