Shake and Bake

Workouts

Sunday 9/13/20 @ 7:27 PM
297kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
Thursday 8/27/20 @ 12:13 AM
302kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Sunday 11/17/19 @ 9:38 PM
✅
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
76kj
79rpm
32%
13mph
Saturday 2/9/19 @ 7:3 PM
186kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 11:40 AM
✅
218kj
68rpm
47%
17mph
Thursday 7/5/18 @ 4:25 PM
335kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:38 AM
✅
351kj
78rpm
45%
18mph
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:7 PM
✅
337kj
84rpm
41%
18mph
Saturday 10/27/18 @ 7:40 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 3:11 PM
✅
310kj
79rpm
42%
17mph
Sunday 10/21/18 @ 4:54 PM
✅
392kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph
Saturday 6/9/18 @ 6:36 PM
✅
216kj
80rpm
42%
17mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
297 kj
Sunday 9/13/20
✅ 359 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 8/27/20
✅ 375 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 11/14/18
✅ 343 kj
Monday 7/15/19
20 min Low Impact Ride
Denis Morton
✅ 103 kj
Sunday 11/17/19
76 kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
186 kj
Saturday 2/9/19
✅ 218 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Thursday 7/5/18
✅ 351 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/10/18
✅ 337 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 10/27/18
✅ 310 kj
Sunday 10/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 10/21/18
384 kj
Friday 10/19/18
30 min Pride Ride
Denis Morton
✅ 216 kj
Saturday 6/9/18
203 kj
Monday 7/2/18