Shake and Bake

Workouts

Friday 8/6/21 @ 8:9 PM
201kj
73rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:4 AM
229kj
73rpm
45%
18mph
Wednesday 4/1/20 @ 6:36 PM
181kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:56 AM
173kj
77rpm
39%
16mph
Sunday 3/29/20 @ 3:50 PM
199kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 11:58 AM
203kj
75rpm
42%
17mph
Tuesday 3/3/20 @ 4:8 PM
172kj
72rpm
39%
15mph
30 min 70s Ride
Denis Morton
Saturday 8/11/18 @ 6:10 PM
250kj
77rpm
45%
18mph
Saturday 7/20/19 @ 5:7 PM
298kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Sunday 12/2/18 @ 7:54 PM
312kj
72rpm
44%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 9:46 AM
338kj
74rpm
45%
18mph
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 12:48 PM
201kj
76rpm
42%
17mph
Sunday 8/19/18 @ 7:16 PM
199kj
72rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/18/18 @ 6:8 PM
242kj
72rpm
47%
18mph
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 10:45 AM
381kj
76rpm
46%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
201 kj
Friday 8/6/21
229 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 4/1/20
173 kj
Tuesday 4/7/20
30 min Sundays with Love
Ally Love
199 kj
Sunday 3/29/20
203 kj
Saturday 4/4/20
30 min 70s Ride
Denis Morton
172 kj
Tuesday 3/3/20
250 kj
Saturday 8/11/18
45 min All for One Ride
Cycling Instructors 2019
298 kj
Saturday 7/20/19
296 kj
Thursday 7/4/19
45 min Imagine Dragons Ride
Christine D'Ercole
312 kj
Sunday 12/2/18
338 kj
Thursday 6/21/18
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/30/18
201 kj
Friday 11/23/18
30 min 80s Pop Ride
Denis Morton
199 kj
Sunday 8/19/18
242 kj
Saturday 8/18/18
30 min Pride Ride
Denis Morton
216 kj
Saturday 6/9/18
262 kj
Friday 6/8/18
45 min PyeongChang Ride
Robin Arzón
290 kj
Sunday 2/18/18
381 kj
Wednesday 2/21/18