Shake and Bake

Workouts

Monday 8/24/20 @ 11:21 PM
✅
283kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Tuesday 2/2/21 @ 7:13 PM
✅
107kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 1:0 PM
101kj
75rpm
37%
15mph
Wednesday 10/14/20 @ 11:4 PM
✅
201kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:54 PM
111kj
64rpm
38%
13mph
Thursday 8/27/20 @ 12:13 AM
✅
302kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Tuesday 8/4/20 @ 8:15 PM
✅
120kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:55 AM
112kj
65rpm
35%
12mph
Saturday 7/20/19 @ 5:7 PM
✅
298kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Saturday 2/10/18 @ 4:4 AM
✅
233kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Saturday 8/4/18 @ 4:43 PM
✅
401kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:41 PM
283kj
78rpm
35%
14mph
Saturday 1/27/18 @ 11:38 PM
✅
148kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Saturday 5/26/18 @ 4:43 PM
✅
424kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 8:17 PM
258kj
81rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Monday 8/24/20
197 kj
Wednesday 5/12/21
20 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Tuesday 2/2/21
101 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Wednesday 10/14/20
111 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Thursday 8/27/20
222 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 120 kj
Tuesday 8/4/20
112 kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Saturday 7/20/19
182 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Saturday 2/10/18
216 kj
Monday 1/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 8/4/18
283 kj
Saturday 8/4/18
20 min FTP Test Ride
Matt Wilpers
✅ 148 kj
Saturday 1/27/18
131 kj
Monday 6/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 5/26/18
258 kj
Sunday 5/27/18