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Shake and Bake
ohyeahwatchme
Castle Rock CO
30 🔥
Beat angelazoom
VS
angelazoom
ATL
1
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 11:21 PM
✅
283
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/12/21 @ 12:17 PM
197
kj
78
rpm
34
%
14
mph
Tuesday 2/2/21 @ 7:13 PM
✅
107
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 12/2/20 @ 1:0 PM
101
kj
75
rpm
37
%
15
mph
Wednesday 10/14/20 @ 11:4 PM
✅
201
kj
76
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 12:54 PM
111
kj
64
rpm
38
%
13
mph
Thursday 8/27/20 @ 12:13 AM
✅
302
kj
72
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 12:33 PM
222
kj
80
rpm
35
%
15
mph
Tuesday 8/4/20 @ 8:15 PM
✅
120
kj
58
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/30/20 @ 11:55 AM
112
kj
65
rpm
35
%
12
mph
Saturday 7/20/19 @ 5:7 PM
✅
298
kj
76
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 7:23 PM
182
kj
78
rpm
35
%
14
mph
Saturday 2/10/18 @ 4:4 AM
✅
233
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 2:35 PM
216
kj
80
rpm
35
%
15
mph
Saturday 8/4/18 @ 4:43 PM
✅
401
kj
76
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 4:41 PM
283
kj
78
rpm
35
%
14
mph
Saturday 1/27/18 @ 11:38 PM
✅
148
kj
84
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 6/4/18 @ 12:40 PM
131
kj
87
rpm
38
%
17
mph
Saturday 5/26/18 @ 4:43 PM
✅
424
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/27/18 @ 8:17 PM
258
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
30 🔥
Beat angelazoom
VS
angelazoom
ATL
1
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
283
kj
Monday 8/24/20
197
kj
Wednesday 5/12/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Tuesday 2/2/21
101
kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
201
kj
Wednesday 10/14/20
111
kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Thursday 8/27/20
222
kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
120
kj
Tuesday 8/4/20
112
kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
298
kj
Saturday 7/20/19
182
kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
233
kj
Saturday 2/10/18
216
kj
Monday 1/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 8/4/18
283
kj
Saturday 8/4/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
148
kj
Saturday 1/27/18
131
kj
Monday 6/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 5/26/18
258
kj
Sunday 5/27/18
Previous Workouts
Next Workouts