Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ohyeahwatchme
Castle Rock CO
38 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
26
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Monday 12/23/19 @ 6:52 PM
✅
56
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 3:35 PM
55
kj
82
rpm
36
%
16
mph
Saturday 10/10/20 @ 11:44 PM
184
kj
77
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 10/7/20 @ 11:43 PM
✅
201
kj
79
rpm
41
%
17
mph
Thursday 10/1/20 @ 11:44 PM
177
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 9/19/20 @ 10:42 AM
✅
227
kj
81
rpm
43
%
18
mph
Sunday 10/28/18 @ 5:48 PM
✅
305
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 7:48 PM
284
kj
86
rpm
37
%
16
mph
Saturday 8/3/19 @ 4:33 PM
✅
221
kj
93
rpm
32
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/1/19 @ 10:31 AM
216
kj
97
rpm
30
%
15
mph
Monday 4/1/19 @ 4:31 PM
✅
172
kj
82
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/28/19 @ 10:36 AM
95
kj
77
rpm
30
%
12
mph
Sunday 3/31/19 @ 4:12 PM
✅
273
kj
82
rpm
38
%
16
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Friday 3/8/19 @ 11:58 AM
190
kj
83
rpm
32
%
14
mph
Tuesday 2/12/19 @ 3:26 PM
✅
134
kj
77
rpm
41
%
17
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 1/8/19 @ 9:53 PM
92
kj
83
rpm
34
%
15
mph
Friday 5/25/18 @ 6:21 PM
✅
200
kj
77
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Wednesday 5/16/18 @ 10:28 AM
180
kj
78
rpm
40
%
16
mph
Thursday 4/19/18 @ 4:11 AM
✅
290
kj
71
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Thursday 4/19/18 @ 11:16 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
38 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
26
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
56
kj
Monday 12/23/19
55
kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Saturday 10/10/20
✅
201
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
177
kj
Thursday 10/1/20
✅
227
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Sunday 10/28/18
284
kj
Saturday 8/31/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Saturday 8/3/19
216
kj
Thursday 8/1/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Monday 4/1/19
95
kj
Thursday 3/28/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
273
kj
Sunday 3/31/19
190
kj
Friday 3/8/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Tuesday 2/12/19
92
kj
Tuesday 1/8/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
200
kj
Friday 5/25/18
180
kj
Wednesday 5/16/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
290
kj
Thursday 4/19/18
kj
Thursday 4/19/18
Previous Workouts
Next Workouts