Shake and Bake

Workouts

Monday 12/23/19 @ 6:52 PM
✅
56kj
74rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:35 PM
55kj
82rpm
36%
16mph
Saturday 10/10/20 @ 11:44 PM
184kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:43 PM
✅
201kj
79rpm
41%
17mph
Thursday 10/1/20 @ 11:44 PM
177kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 10:42 AM
✅
227kj
81rpm
43%
18mph
Sunday 10/28/18 @ 5:48 PM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:48 PM
284kj
86rpm
37%
16mph
Saturday 8/3/19 @ 4:33 PM
✅
221kj
93rpm
32%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/1/19 @ 10:31 AM
216kj
97rpm
30%
15mph
Monday 4/1/19 @ 4:31 PM
✅
172kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/28/19 @ 10:36 AM
95kj
77rpm
30%
12mph
Sunday 3/31/19 @ 4:12 PM
✅
273kj
82rpm
38%
16mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:58 AM
190kj
83rpm
32%
14mph
Tuesday 2/12/19 @ 3:26 PM
✅
134kj
77rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:53 PM
92kj
83rpm
34%
15mph
Friday 5/25/18 @ 6:21 PM
✅
200kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/16/18 @ 10:28 AM
180kj
78rpm
40%
16mph
Thursday 4/19/18 @ 4:11 AM
✅
290kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 4/19/18 @ 11:16 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Monday 12/23/19
55 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Saturday 10/10/20
✅ 201 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Thursday 10/1/20
✅ 227 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Sunday 10/28/18
284 kj
Saturday 8/31/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 221 kj
Saturday 8/3/19
216 kj
Thursday 8/1/19
30 min Low Impact Ride
Christine D'Ercole
✅ 172 kj
Monday 4/1/19
95 kj
Thursday 3/28/19
45 min Women's History Ride
Christine D'Ercole
✅ 273 kj
Sunday 3/31/19
190 kj
Friday 3/8/19
20 min Pop Ride
Christine D'Ercole
✅ 134 kj
Tuesday 2/12/19
92 kj
Tuesday 1/8/19
30 min 90s Pop Ride
Denis Morton
✅ 200 kj
Friday 5/25/18
180 kj
Wednesday 5/16/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 290 kj
Thursday 4/19/18
kj
Thursday 4/19/18