Shake and Bake
Workouts
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
Wednesday 11/21/18 @ 2:1 PM
✅
283kj
73rpm
50%
19mph
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
Sunday 3/29/20 @ 3:50 PM
199kj
73rpm
43%
17mph
Sunday 4/12/20 @ 4:31 PM
✅
266kj
73rpm
49%
19mph
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
Wednesday 1/30/19 @ 5:6 PM
203kj
84rpm
39%
17mph
Wednesday 1/30/19 @ 10:31 PM
✅
264kj
81rpm
46%
19mph
Wednesday 12/26/18 @ 2:35 PM
167kj
81rpm
37%
15mph
Sunday 12/23/18 @ 11:10 PM
✅
193kj
79rpm
40%
17mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
Thursday 2/8/18 @ 6:50 PM
✅
124kj
82rpm
38%
16mph
Friday 3/30/18 @ 8:31 PM
✅
59kj
78rpm
39%
16mph
Wednesday 4/11/18 @ 2:18 PM
53kj
76rpm
39%
15mph
Wednesday 4/11/18 @ 4:20 AM
✅
180kj
78rpm
46%
19mph
Monday 3/5/18 @ 5:13 PM
115kj
88rpm
35%
16mph
Sunday 2/18/18 @ 8:1 PM
✅
290kj
74rpm
43%
17mph
Monday 2/19/18 @ 8:43 PM
288kj
74rpm
42%
16mph
Workouts
195
kj
Friday 11/30/18