Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:58 PM
167kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/26/22 @ 8:51 PM
✅
258kj
79rpm
46%
19mph
Tuesday 3/23/21 @ 2:32 PM
102kj
48rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/21/22 @ 1:56 PM
✅
212kj
73rpm
45%
17mph
Saturday 7/20/19 @ 5:7 PM
298kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Tuesday 2/2/21 @ 7:13 PM
✅
107kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 1:1 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 11:44 PM
184kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
Friday 5/8/20 @ 10:53 PM
158kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
Sunday 5/3/20 @ 4:7 PM
213kj
76rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
Sunday 2/25/18 @ 4:26 AM
197kj
86rpm
32%
14mph
45 min Low Impact Ride
Denis Morton
Thursday 8/30/18 @ 12:0 PM
✅
300kj
91rpm
37%
17mph
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Sunday 3/4/18 @ 7:49 PM
286kj
70rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 1:46 PM
✅
331kj
74rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Tuesday 5/26/20
✅ 258 kj
Monday 9/26/22
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Tuesday 3/23/21
✅ 212 kj
Monday 3/21/22
45 min All for One Ride
Cycling Instructors 2019
298 kj
Saturday 7/20/19
✅ 415 kj
Thursday 7/4/19
20 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Tuesday 2/2/21
kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Saturday 10/10/20
✅ 250 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Friday 5/8/20
✅ 268 kj
Wednesday 4/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
213 kj
Sunday 5/3/20
✅ 284 kj
Friday 5/1/20
45 min Low Impact Ride
Denis Morton
197 kj
Sunday 2/25/18
✅ 300 kj
Thursday 8/30/18
30 min Pride Ride
Denis Morton
216 kj
Saturday 6/9/18
✅ 269 kj
Wednesday 6/6/18
45 min Live DJ Ride
Denis Morton
286 kj
Sunday 3/4/18
✅ 331 kj
Thursday 3/1/18