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Shake and Bake
ohyeahwatchme
Castle Rock CO
3
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
52 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Tuesday 5/26/20 @ 8:58 PM
167
kj
60
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 9/26/22 @ 8:51 PM
✅
258
kj
79
rpm
46
%
19
mph
Tuesday 3/23/21 @ 2:32 PM
102
kj
48
rpm
37
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 3/21/22 @ 1:56 PM
✅
212
kj
73
rpm
45
%
17
mph
Saturday 7/20/19 @ 5:7 PM
298
kj
76
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 11:57 AM
✅
415
kj
81
rpm
46
%
19
mph
Tuesday 2/2/21 @ 7:13 PM
✅
107
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 12/2/20 @ 1:1 PM
kj
rpm
%
0
mph
Saturday 10/10/20 @ 11:44 PM
184
kj
77
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/9/20 @ 12:31 PM
✅
250
kj
86
rpm
42
%
19
mph
Friday 5/8/20 @ 10:53 PM
158
kj
61
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/8/20 @ 8:57 PM
✅
268
kj
80
rpm
46
%
19
mph
Sunday 5/3/20 @ 4:7 PM
213
kj
76
rpm
43
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:56 PM
✅
284
kj
86
rpm
44
%
19
mph
Sunday 2/25/18 @ 4:26 AM
197
kj
86
rpm
32
%
14
mph
45 min Low Impact Ride
Denis Morton
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Thursday 8/30/18 @ 12:0 PM
✅
300
kj
91
rpm
37
%
17
mph
Saturday 6/9/18 @ 6:36 PM
216
kj
80
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
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Wednesday 6/6/18 @ 10:18 PM
✅
269
kj
87
rpm
43
%
19
mph
Sunday 3/4/18 @ 7:49 PM
286
kj
70
rpm
44
%
16
mph
45 min Live DJ Ride
Denis Morton
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Thursday 3/1/18 @ 1:46 PM
✅
331
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
3
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
52 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
167
kj
Tuesday 5/26/20
✅
258
kj
Monday 9/26/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
102
kj
Tuesday 3/23/21
✅
212
kj
Monday 3/21/22
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
298
kj
Saturday 7/20/19
✅
415
kj
Thursday 7/4/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Tuesday 2/2/21
kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Saturday 10/10/20
✅
250
kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Friday 5/8/20
✅
268
kj
Wednesday 4/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
213
kj
Sunday 5/3/20
✅
284
kj
Friday 5/1/20
45 min Low Impact Ride
Denis Morton
View Class
Share
197
kj
Sunday 2/25/18
✅
300
kj
Thursday 8/30/18
30 min Pride Ride
Denis Morton
View Class
Share
216
kj
Saturday 6/9/18
✅
269
kj
Wednesday 6/6/18
45 min Live DJ Ride
Denis Morton
View Class
Share
286
kj
Sunday 3/4/18
✅
331
kj
Thursday 3/1/18
Previous Workouts
Next Workouts