Shake and Bake

Workouts

Friday 8/6/21 @ 7:48 PM
108kj
73rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/7/21 @ 9:32 PM
✅
143kj
79rpm
42%
17mph
Monday 1/4/21 @ 6:59 PM
1kj
61rpm
31%
10mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/14/19 @ 2:9 PM
✅
297kj
94rpm
36%
17mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
Monday 8/24/20 @ 11:21 PM
283kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 2:10 AM
✅
317kj
76rpm
43%
17mph
Thursday 8/27/20 @ 12:13 AM
302kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:14 PM
✅
353kj
82rpm
42%
18mph
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Saturday 7/20/19 @ 5:7 PM
298kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Saturday 6/22/19 @ 2:17 AM
321kj
83rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/12/19 @ 10:47 PM
✅
333kj
80rpm
37%
16mph
Sunday 2/18/18 @ 8:1 PM
✅
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
274kj
74rpm
41%
16mph
Thursday 2/15/18 @ 4:5 AM
244kj
76rpm
37%
15mph
45 min Low Impact Ride
Ally Love
Wednesday 2/14/18 @ 10:43 AM
✅
258kj
76rpm
39%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
108 kj
Friday 8/6/21
✅ 143 kj
Wednesday 7/7/21
45 min HRZ Endurance Ride
Christine D'Ercole
1 kj
Monday 1/4/21
✅ 297 kj
Saturday 9/14/19
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 12/5/18
✅ 165 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Olivia Amato
283 kj
Monday 8/24/20
✅ 317 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 8/27/20
✅ 353 kj
Tuesday 11/12/19
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
✅ 227 kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Saturday 7/20/19
✅ 346 kj
Thursday 7/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
321 kj
Saturday 6/22/19
✅ 333 kj
Tuesday 3/12/19
45 min PyeongChang Ride
Robin Arzón
✅ 290 kj
Sunday 2/18/18
274 kj
Saturday 2/17/18
45 min Low Impact Ride
Ally Love
244 kj
Thursday 2/15/18
✅ 258 kj
Wednesday 2/14/18