Shake and Bake
Workouts
Monday 1/7/19 @ 3:29 PM
172kj
76rpm
38%
15mph
Friday 8/10/18 @ 4:28 PM
✅
225kj
85rpm
40%
17mph
Sunday 8/12/18 @ 6:34 PM
252kj
71rpm
40%
15mph
Thursday 8/9/18 @ 11:29 PM
✅
349kj
83rpm
43%
18mph
Tuesday 7/17/18 @ 2:41 PM
✅
277kj
83rpm
37%
16mph
Wednesday 7/4/18 @ 5:1 PM
269kj
90rpm
35%
16mph
Wednesday 7/4/18 @ 8:18 PM
217kj
83rpm
41%
17mph
Friday 6/29/18 @ 1:23 AM
✅
224kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
308kj
73rpm
43%
17mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Sunday 6/3/18 @ 6:50 PM
✅
312kj
82rpm
41%
17mph
Friday 6/29/18 @ 12:35 AM
287kj
88rpm
37%
17mph
Friday 5/25/18 @ 6:21 PM
200kj
77rpm
42%
17mph
Friday 5/11/18 @ 4:25 PM
✅
215kj
83rpm
41%
17mph
Sunday 4/29/18 @ 9:0 PM
✅
303kj
77rpm
41%
17mph
Tuesday 4/24/18 @ 1:15 AM
281kj
84rpm
37%
16mph
Tuesday 2/20/18 @ 4:58 AM
✅
240kj
85rpm
35%
15mph
Tuesday 1/16/18 @ 1:11 AM
165kj
87rpm
29%
13mph
Sunday 2/11/18 @ 10:15 PM
✅
314kj
84rpm
35%
15mph
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
Workouts
287
kj
Friday 6/29/18
165
kj
Tuesday 1/16/18
246
kj
Saturday 2/10/18