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Shake and Bake
ohyeahwatchme
Castle Rock CO
41 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
17
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Sunday 5/16/21 @ 9:54 PM
141
kj
78
rpm
35
%
14
mph
30 min Reset
Denis Morton
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Monday 5/17/21 @ 5:58 PM
✅
192
kj
87
rpm
38
%
17
mph
Saturday 2/9/19 @ 7:3 PM
186
kj
65
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 3/2/19 @ 7:21 PM
✅
206
kj
71
rpm
45
%
17
mph
Saturday 1/27/18 @ 11:38 PM
148
kj
84
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 2/23/19 @ 10:25 PM
✅
156
kj
71
rpm
47
%
18
mph
Saturday 2/10/18 @ 4:4 AM
233
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/22/19 @ 1:30 AM
✅
257
kj
82
rpm
38
%
16
mph
Sunday 11/18/18 @ 7:28 PM
✅
289
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/7/18 @ 1:39 AM
257
kj
79
rpm
38
%
16
mph
Saturday 11/17/18 @ 9:28 PM
✅
284
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 11/5/18 @ 1:41 AM
255
kj
85
rpm
36
%
16
mph
Sunday 10/28/18 @ 5:48 PM
✅
305
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/27/18 @ 2:7 AM
247
kj
81
rpm
37
%
15
mph
Saturday 6/9/18 @ 6:36 PM
✅
216
kj
80
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Thursday 6/7/18 @ 8:21 PM
167
kj
82
rpm
37
%
16
mph
Sunday 4/29/18 @ 9:0 PM
✅
303
kj
77
rpm
41
%
17
mph
45 min Metrics Ride
Matt Wilpers
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Saturday 4/21/18 @ 1:0 AM
243
kj
78
rpm
38
%
15
mph
Sunday 2/11/18 @ 10:15 PM
✅
314
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/22/18 @ 12:30 AM
302
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
41 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
17
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
141
kj
Sunday 5/16/21
✅
192
kj
Monday 5/17/21
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
186
kj
Saturday 2/9/19
✅
206
kj
Saturday 3/2/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
148
kj
Saturday 1/27/18
✅
156
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 2/10/18
✅
257
kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
289
kj
Sunday 11/18/18
257
kj
Wednesday 11/7/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
284
kj
Saturday 11/17/18
255
kj
Monday 11/5/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Sunday 10/28/18
247
kj
Saturday 10/27/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
216
kj
Saturday 6/9/18
167
kj
Thursday 6/7/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
✅
303
kj
Sunday 4/29/18
243
kj
Saturday 4/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Sunday 2/11/18
302
kj
Sunday 4/22/18
Previous Workouts
Next Workouts