Shake and Bake

Workouts

Sunday 5/16/21 @ 9:54 PM
141kj
78rpm
35%
14mph
30 min Reset
Denis Morton
Monday 5/17/21 @ 5:58 PM
✅
192kj
87rpm
38%
17mph
Saturday 2/9/19 @ 7:3 PM
186kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:21 PM
✅
206kj
71rpm
45%
17mph
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/23/19 @ 10:25 PM
✅
156kj
71rpm
47%
18mph
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:30 AM
✅
257kj
82rpm
38%
16mph
Sunday 11/18/18 @ 7:28 PM
✅
289kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:39 AM
257kj
79rpm
38%
16mph
Saturday 11/17/18 @ 9:28 PM
✅
284kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:41 AM
255kj
85rpm
36%
16mph
Sunday 10/28/18 @ 5:48 PM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 2:7 AM
247kj
81rpm
37%
15mph
Saturday 6/9/18 @ 6:36 PM
✅
216kj
80rpm
42%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph
Sunday 4/29/18 @ 9:0 PM
✅
303kj
77rpm
41%
17mph
45 min Metrics Ride
Matt Wilpers
Saturday 4/21/18 @ 1:0 AM
243kj
78rpm
38%
15mph
Sunday 2/11/18 @ 10:15 PM
✅
314kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 12:30 AM
302kj
83rpm
36%
15mph

Workouts

30 min Reset
Denis Morton
141 kj
Sunday 5/16/21
✅ 192 kj
Monday 5/17/21
30 min Intervals & Arms Ride
Christine D'Ercole
186 kj
Saturday 2/9/19
✅ 206 kj
Saturday 3/2/19
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/27/18
✅ 156 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/10/18
✅ 257 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Sunday 11/18/18
257 kj
Wednesday 11/7/18
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Saturday 11/17/18
255 kj
Monday 11/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Sunday 10/28/18
247 kj
Saturday 10/27/18
30 min Pride Ride
Denis Morton
✅ 216 kj
Saturday 6/9/18
167 kj
Thursday 6/7/18
45 min Metrics Ride
Matt Wilpers
✅ 303 kj
Sunday 4/29/18
243 kj
Saturday 4/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 2/11/18
302 kj
Sunday 4/22/18