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Shake and Bake
ohyeahwatchme
Castle Rock CO
15
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
35 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Friday 8/9/19 @ 2:57 PM
✅
162
kj
77
rpm
39
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 8/12/18 @ 9:51 PM
158
kj
77
rpm
38
%
15
mph
Sunday 2/25/18 @ 4:26 AM
197
kj
86
rpm
32
%
14
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 1/26/19 @ 3:20 PM
✅
293
kj
88
rpm
38
%
17
mph
Saturday 2/10/18 @ 4:4 AM
233
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/26/18 @ 6:56 PM
✅
322
kj
88
rpm
39
%
17
mph
Sunday 11/18/18 @ 7:28 PM
289
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/9/18 @ 9:0 PM
✅
292
kj
87
rpm
32
%
15
mph
Saturday 11/17/18 @ 9:28 PM
284
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/7/18 @ 1:54 AM
✅
302
kj
88
rpm
35
%
16
mph
Sunday 10/28/18 @ 5:48 PM
305
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 12:16 AM
✅
333
kj
89
rpm
38
%
17
mph
Saturday 1/27/18 @ 11:38 PM
148
kj
84
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 8/11/18 @ 6:42 PM
✅
191
kj
96
rpm
41
%
20
mph
Friday 7/20/18 @ 3:30 PM
✅
229
kj
73
rpm
44
%
17
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 7/12/18 @ 11:4 PM
209
kj
79
rpm
34
%
15
mph
Sunday 7/1/18 @ 2:51 PM
308
kj
73
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
✅
333
kj
79
rpm
43
%
17
mph
Friday 5/25/18 @ 6:21 PM
200
kj
77
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 5/15/18 @ 2:47 AM
✅
203
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
15
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
35 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
162
kj
Friday 8/9/19
158
kj
Sunday 8/12/18
45 min Low Impact Ride
Denis Morton
View Class
Share
197
kj
Sunday 2/25/18
✅
293
kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 2/10/18
✅
322
kj
Sunday 8/26/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Sunday 11/18/18
✅
292
kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Saturday 11/17/18
✅
302
kj
Wednesday 11/7/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 10/28/18
✅
333
kj
Friday 10/26/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
148
kj
Saturday 1/27/18
✅
191
kj
Saturday 8/11/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
229
kj
Friday 7/20/18
209
kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
View Class
Share
308
kj
Sunday 7/1/18
✅
333
kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
200
kj
Friday 5/25/18
✅
203
kj
Tuesday 5/15/18
Previous Workouts
Next Workouts