Shake and Bake

Workouts

Friday 8/9/19 @ 2:57 PM
✅
162kj
77rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 8/12/18 @ 9:51 PM
158kj
77rpm
38%
15mph
Sunday 2/25/18 @ 4:26 AM
197kj
86rpm
32%
14mph
45 min Low Impact Ride
Denis Morton
Saturday 1/26/19 @ 3:20 PM
✅
293kj
88rpm
38%
17mph
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/26/18 @ 6:56 PM
✅
322kj
88rpm
39%
17mph
Sunday 11/18/18 @ 7:28 PM
289kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 9:0 PM
✅
292kj
87rpm
32%
15mph
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 1:54 AM
✅
302kj
88rpm
35%
16mph
Sunday 10/28/18 @ 5:48 PM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 12:16 AM
✅
333kj
89rpm
38%
17mph
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 6:42 PM
✅
191kj
96rpm
41%
20mph
Friday 7/20/18 @ 3:30 PM
✅
229kj
73rpm
44%
17mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/12/18 @ 11:4 PM
209kj
79rpm
34%
15mph
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph
Friday 5/25/18 @ 6:21 PM
200kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 2:47 AM
✅
203kj
74rpm
43%
17mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 162 kj
Friday 8/9/19
158 kj
Sunday 8/12/18
45 min Low Impact Ride
Denis Morton
197 kj
Sunday 2/25/18
✅ 293 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/10/18
✅ 322 kj
Sunday 8/26/18
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/18/18
✅ 292 kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 11/17/18
✅ 302 kj
Wednesday 11/7/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 10/28/18
✅ 333 kj
Friday 10/26/18
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/27/18
✅ 191 kj
Saturday 8/11/18
30 min HIIT Ride
Matt Wilpers
✅ 229 kj
Friday 7/20/18
209 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
308 kj
Sunday 7/1/18
✅ 333 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
200 kj
Friday 5/25/18
✅ 203 kj
Tuesday 5/15/18