Shake and Bake

Workouts

Saturday 11/5/22 @ 2:41 PM
100kj
66rpm
35%
12mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 12:19 AM
✅
152kj
69rpm
38%
14mph
Friday 6/10/22 @ 10:14 PM
0kj
0rpm
25%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/30/22 @ 11:12 AM
✅
136kj
58rpm
42%
13mph
Saturday 5/21/22 @ 1:15 PM
89kj
67rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Sunday 6/5/22 @ 4:8 PM
✅
119kj
72rpm
40%
16mph
Sunday 5/8/22 @ 1:42 PM
109kj
67rpm
36%
13mph
30 min Disney Ride
Kendall Toole
Wednesday 11/10/21 @ 12:28 PM
✅
133kj
67rpm
37%
14mph
Saturday 12/18/21 @ 2:6 PM
84kj
63rpm
41%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 9:50 PM
✅
135kj
74rpm
42%
16mph
Thursday 9/30/21 @ 1:49 PM
88kj
41rpm
44%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/27/21 @ 11:59 AM
✅
118kj
42rpm
47%
10mph
Monday 6/28/21 @ 8:11 PM
103kj
59rpm
39%
13mph
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:41 AM
✅
198kj
68rpm
44%
16mph
Thursday 6/17/21 @ 8:56 PM
87kj
62rpm
40%
14mph
20 min 2000s Ride
Emma Lovewell
Thursday 6/17/21 @ 8:58 PM
✅
138kj
77rpm
42%
17mph
Monday 6/7/21 @ 11:12 AM
77kj
67rpm
36%
13mph
20 min Low Impact Ride
Bradley Rose
Wednesday 6/16/21 @ 10:1 PM
✅
90kj
74rpm
35%
14mph
Tuesday 6/15/21 @ 11:24 PM
86kj
58rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:25 PM
✅
157kj
71rpm
46%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
100 kj
Saturday 11/5/22
✅ 152 kj
Monday 11/7/22
30 min Pride Live DJ Ride
Cody Rigsby
0 kj
Friday 6/10/22
✅ 136 kj
Thursday 6/30/22
20 min Groove Ride
Cody Rigsby
89 kj
Saturday 5/21/22
✅ 119 kj
Sunday 6/5/22
30 min Disney Ride
Kendall Toole
109 kj
Sunday 5/8/22
✅ 133 kj
Wednesday 11/10/21
20 min Groove Ride
Cody Rigsby
84 kj
Saturday 12/18/21
✅ 135 kj
Wednesday 9/29/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
88 kj
Thursday 9/30/21
✅ 118 kj
Monday 9/27/21
30 min Casablanca Records Ride
Cody Rigsby
103 kj
Monday 6/28/21
✅ 198 kj
Wednesday 6/30/21
20 min 2000s Ride
Emma Lovewell
87 kj
Thursday 6/17/21
✅ 138 kj
Thursday 6/17/21
20 min Low Impact Ride
Bradley Rose
77 kj
Monday 6/7/21
✅ 90 kj
Wednesday 6/16/21
20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 6/15/21
✅ 157 kj
Tuesday 6/15/21