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Shake and Bake
og_sweetmelissa
Rockland, MA
25 🔥
Beat crunchypbonly
VS
crunchypbonly
Boston
12
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
Wednesday 12/15/21 @ 11:35 PM
✅
126
kj
80
rpm
39
%
16
mph
20 min Holiday Party Ride
Bradley Rose
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Tuesday 12/6/22 @ 10:59 PM
113
kj
77
rpm
39
%
16
mph
Thursday 7/29/21 @ 12:23 AM
✅
166
kj
67
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 7/12/21 @ 11:15 AM
109
kj
56
rpm
38
%
11
mph
Saturday 5/1/21 @ 12:48 PM
✅
202
kj
76
rpm
42
%
16
mph
30 min USHER Ride
Ally Love
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Wednesday 5/5/21 @ 3:52 PM
163
kj
71
rpm
41
%
15
mph
Monday 2/8/21 @ 8:52 PM
✅
219
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 11:21 AM
169
kj
70
rpm
41
%
15
mph
Tuesday 2/2/21 @ 1:3 AM
✅
135
kj
75
rpm
42
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Sunday 1/24/21 @ 2:48 PM
124
kj
67
rpm
44
%
16
mph
Wednesday 9/16/20 @ 9:22 PM
102
kj
71
rpm
42
%
16
mph
15 min Tabata Ride
Robin Arzón
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Thursday 1/14/21 @ 5:7 PM
✅
131
kj
59
rpm
54
%
17
mph
Friday 1/8/21 @ 11:40 PM
✅
211
kj
72
rpm
45
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 10:37 PM
187
kj
71
rpm
44
%
16
mph
Friday 12/11/20 @ 1:45 PM
✅
60
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Wednesday 10/14/20 @ 9:34 PM
47
kj
72
rpm
37
%
14
mph
Sunday 10/11/20 @ 9:57 PM
✅
179
kj
79
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 10/6/20 @ 11:25 PM
178
kj
75
rpm
41
%
16
mph
Sunday 5/10/20 @ 1:19 AM
159
kj
82
rpm
37
%
15
mph
30 min Pop Ride: Live from Home
Ally Love
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Thursday 5/14/20 @ 4:2 PM
✅
199
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
og_sweetmelissa
Rockland, MA
25 🔥
Beat crunchypbonly
VS
crunchypbonly
Boston
12
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
20 min Holiday Party Ride
Bradley Rose
View Class
Share
✅
126
kj
Wednesday 12/15/21
113
kj
Tuesday 12/6/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
166
kj
Thursday 7/29/21
109
kj
Monday 7/12/21
30 min USHER Ride
Ally Love
View Class
Share
✅
202
kj
Saturday 5/1/21
163
kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
219
kj
Monday 2/8/21
169
kj
Wednesday 2/17/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
135
kj
Tuesday 2/2/21
124
kj
Sunday 1/24/21
15 min Tabata Ride
Robin Arzón
View Class
Share
102
kj
Wednesday 9/16/20
✅
131
kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
211
kj
Friday 1/8/21
187
kj
Tuesday 11/10/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
60
kj
Friday 12/11/20
47
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
179
kj
Sunday 10/11/20
178
kj
Tuesday 10/6/20
30 min Pop Ride: Live from Home
Ally Love
View Class
Share
159
kj
Sunday 5/10/20
✅
199
kj
Thursday 5/14/20
Previous Workouts
Next Workouts