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Shake and Bake
og_sweetmelissa
Rockland, MA
1
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
68 🔥
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
Tuesday 8/2/22 @ 10:25 PM
222
kj
80
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Saturday 8/20/22 @ 9:3 PM
✅
305
kj
80
rpm
48
%
20
mph
Tuesday 7/12/22 @ 10:29 PM
251
kj
77
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
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Sunday 8/14/22 @ 8:16 PM
✅
300
kj
76
rpm
50
%
20
mph
Monday 2/14/22 @ 7:34 PM
217
kj
82
rpm
41
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 3/15/22 @ 12:20 AM
✅
329
kj
82
rpm
49
%
21
mph
Monday 2/21/22 @ 9:49 PM
147
kj
79
rpm
42
%
17
mph
20 min 90s Pop Ride
Kendall Toole
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Wednesday 2/16/22 @ 1:3 AM
✅
217
kj
80
rpm
50
%
21
mph
Monday 9/6/21 @ 11:57 PM
224
kj
76
rpm
43
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 9/4/21 @ 5:28 PM
✅
321
kj
76
rpm
52
%
20
mph
Saturday 5/1/21 @ 12:48 PM
202
kj
76
rpm
42
%
16
mph
30 min USHER Ride
Ally Love
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Tuesday 8/3/21 @ 1:50 PM
✅
387
kj
73
rpm
57
%
22
mph
Monday 3/29/21 @ 7:53 PM
323
kj
78
rpm
42
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
✅
435
kj
78
rpm
49
%
20
mph
Friday 1/8/21 @ 11:40 PM
211
kj
72
rpm
45
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 1:19 AM
✅
307
kj
75
rpm
51
%
20
mph
Sunday 10/11/20 @ 9:57 PM
179
kj
79
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
Saturday 5/30/20 @ 12:46 AM
183
kj
79
rpm
40
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 6/26/20 @ 9:13 PM
✅
289
kj
73
rpm
51
%
19
mph
Previous Workouts
Next Workouts
og_sweetmelissa
Rockland, MA
1
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
68 🔥
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
222
kj
Tuesday 8/2/22
✅
305
kj
Saturday 8/20/22
30 min Pop Ride
Cody Rigsby
View Class
Share
251
kj
Tuesday 7/12/22
✅
300
kj
Sunday 8/14/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
217
kj
Monday 2/14/22
✅
329
kj
Tuesday 3/15/22
20 min 90s Pop Ride
Kendall Toole
View Class
Share
147
kj
Monday 2/21/22
✅
217
kj
Wednesday 2/16/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
224
kj
Monday 9/6/21
✅
321
kj
Saturday 9/4/21
30 min USHER Ride
Ally Love
View Class
Share
202
kj
Saturday 5/1/21
✅
387
kj
Tuesday 8/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
323
kj
Monday 3/29/21
✅
435
kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
211
kj
Friday 1/8/21
✅
307
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
179
kj
Sunday 10/11/20
✅
292
kj
Wednesday 10/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
183
kj
Saturday 5/30/20
✅
289
kj
Friday 6/26/20
Previous Workouts
Next Workouts