Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:25 PM
222kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/20/22 @ 9:3 PM
✅
305kj
80rpm
48%
20mph
Tuesday 7/12/22 @ 10:29 PM
251kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 8:16 PM
✅
300kj
76rpm
50%
20mph
Monday 2/14/22 @ 7:34 PM
217kj
82rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 3/15/22 @ 12:20 AM
✅
329kj
82rpm
49%
21mph
Monday 2/21/22 @ 9:49 PM
147kj
79rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/16/22 @ 1:3 AM
✅
217kj
80rpm
50%
21mph
Monday 9/6/21 @ 11:57 PM
224kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
✅
321kj
76rpm
52%
20mph
Saturday 5/1/21 @ 12:48 PM
202kj
76rpm
42%
16mph
30 min USHER Ride
Ally Love
Tuesday 8/3/21 @ 1:50 PM
✅
387kj
73rpm
57%
22mph
Monday 3/29/21 @ 7:53 PM
323kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
435kj
78rpm
49%
20mph
Friday 1/8/21 @ 11:40 PM
211kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
Sunday 10/11/20 @ 9:57 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
Saturday 5/30/20 @ 12:46 AM
183kj
79rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 9:13 PM
✅
289kj
73rpm
51%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 8/2/22
✅ 305 kj
Saturday 8/20/22
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 7/12/22
✅ 300 kj
Sunday 8/14/22
30 min Club Bangers Ride
Alex Toussaint
217 kj
Monday 2/14/22
✅ 329 kj
Tuesday 3/15/22
20 min 90s Pop Ride
Kendall Toole
147 kj
Monday 2/21/22
✅ 217 kj
Wednesday 2/16/22
30 min Club Bangers Ride
Alex Toussaint
224 kj
Monday 9/6/21
✅ 321 kj
Saturday 9/4/21
30 min USHER Ride
Ally Love
202 kj
Saturday 5/1/21
✅ 387 kj
Tuesday 8/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
323 kj
Monday 3/29/21
✅ 435 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Friday 1/8/21
✅ 307 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Sunday 10/11/20
✅ 292 kj
Wednesday 10/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
183 kj
Saturday 5/30/20
✅ 289 kj
Friday 6/26/20