Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:23 AM
140kj
75rpm
43%
17mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 12/17/20 @ 12:0 PM
✅
145kj
77rpm
43%
17mph
Wednesday 12/16/20 @ 12:24 AM
177kj
84rpm
37%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:56 PM
✅
223kj
78rpm
43%
18mph
Tuesday 11/17/20 @ 1:36 AM
111kj
76rpm
39%
15mph
20 min 90s Dance Ride
Emma Lovewell
Friday 11/6/20 @ 12:15 PM
✅
142kj
74rpm
44%
17mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
140 kj
Tuesday 12/15/20
✅ 145 kj
Thursday 12/17/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
177 kj
Wednesday 12/16/20
✅ 223 kj
Wednesday 12/16/20
20 min 90s Dance Ride
Emma Lovewell
111 kj
Tuesday 11/17/20
✅ 142 kj
Friday 11/6/20