Shake and Bake

Workouts

Sunday 2/27/22 @ 10:27 PM
139kj
84rpm
38%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 9/26/22 @ 1:50 PM
✅
210kj
80rpm
49%
20mph
Wednesday 6/29/22 @ 12:23 AM
✅
184kj
60rpm
46%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/11/21 @ 2:57 PM
99kj
90rpm
43%
19mph
Friday 12/24/21 @ 1:47 PM
100kj
80rpm
39%
16mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Friday 4/8/22 @ 2:7 PM
✅
150kj
76rpm
50%
20mph
Wednesday 10/20/21 @ 12:32 AM
190kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 10/19/21 @ 1:50 PM
✅
295kj
75rpm
50%
20mph
Friday 5/22/20 @ 12:29 AM
119kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:23 PM
✅
215kj
83rpm
48%
20mph
Tuesday 8/3/21 @ 12:32 AM
146kj
88rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 4:48 PM
✅
202kj
81rpm
48%
20mph
Tuesday 3/16/21 @ 11:27 PM
223kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 2:34 PM
✅
296kj
75rpm
50%
20mph
Tuesday 5/19/20 @ 11:6 PM
166kj
75rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 11:18 AM
✅
297kj
80rpm
48%
20mph
Wednesday 5/6/20 @ 12:42 AM
144kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 2:24 PM
✅
216kj
91rpm
38%
18mph
Monday 5/4/20 @ 12:23 AM
46kj
77rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/10/20 @ 4:30 PM
✅
67kj
83rpm
39%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
139 kj
Sunday 2/27/22
✅ 210 kj
Monday 9/26/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 6/29/22
99 kj
Monday 10/11/21
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
100 kj
Friday 12/24/21
✅ 150 kj
Friday 4/8/22
30 min Intervals & Arms Ride
Ben Alldis
190 kj
Wednesday 10/20/21
✅ 295 kj
Tuesday 10/19/21
20 min Pop Ride
Cody Rigsby
119 kj
Friday 5/22/20
✅ 215 kj
Wednesday 9/1/21
20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 8/3/21
✅ 202 kj
Monday 3/2/20
30 min Pop Ride
Cody Rigsby
223 kj
Tuesday 3/16/21
✅ 296 kj
Tuesday 3/23/21
30 min Backstreet Boys Ride
Cody Rigsby
166 kj
Tuesday 5/19/20
✅ 297 kj
Sunday 6/2/19
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Wednesday 5/6/20
✅ 216 kj
Thursday 2/6/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 5/4/20
✅ 67 kj
Monday 2/10/20