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Shake and Bake
nugsy
Calgary 🇨🇦
23 🔥
Beat lovefool422
VS
lovefool422
NYC
1
Beat nugsy
Workouts
Previous Workouts
Next Workouts
Friday 2/21/20 @ 1:34 AM
391
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 5:57 PM
✅
425
kj
85
rpm
40
%
17
mph
Thursday 3/26/20 @ 5:31 PM
✅
501
kj
83
rpm
43
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 12/10/20 @ 2:54 PM
357
kj
84
rpm
34
%
15
mph
Friday 10/9/20 @ 5:32 PM
✅
330
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 10:6 PM
269
kj
85
rpm
37
%
16
mph
Wednesday 1/15/20 @ 4:41 PM
✅
322
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 10:6 PM
291
kj
83
rpm
38
%
16
mph
Monday 3/23/20 @ 5:56 PM
✅
337
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 2:8 PM
300
kj
81
rpm
40
%
17
mph
Thursday 3/5/20 @ 10:25 PM
✅
300
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/25/20 @ 9:2 PM
276
kj
83
rpm
38
%
16
mph
Thursday 5/28/20 @ 4:25 PM
✅
303
kj
84
rpm
46
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/24/20 @ 2:36 PM
195
kj
85
rpm
38
%
17
mph
Saturday 3/28/20 @ 6:46 PM
✅
191
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/22/20 @ 10:20 PM
178
kj
85
rpm
36
%
16
mph
Friday 3/6/20 @ 4:26 PM
✅
280
kj
75
rpm
49
%
19
mph
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
Tuesday 5/19/20 @ 4:41 PM
239
kj
74
rpm
46
%
18
mph
Monday 4/20/20 @ 12:56 AM
✅
280
kj
77
rpm
48
%
19
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Sunday 4/19/20 @ 8:0 PM
238
kj
67
rpm
50
%
18
mph
Previous Workouts
Next Workouts
nugsy
Calgary 🇨🇦
23 🔥
Beat lovefool422
VS
lovefool422
NYC
1
Beat nugsy
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
391
kj
Friday 2/21/20
✅
425
kj
Saturday 1/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
501
kj
Thursday 3/26/20
357
kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
330
kj
Friday 10/9/20
269
kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Wednesday 1/15/20
291
kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
337
kj
Monday 3/23/20
300
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Thursday 3/5/20
276
kj
Thursday 6/25/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Thursday 5/28/20
195
kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Saturday 3/28/20
178
kj
Monday 6/22/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
✅
280
kj
Friday 3/6/20
239
kj
Tuesday 5/19/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
280
kj
Monday 4/20/20
238
kj
Sunday 4/19/20
Previous Workouts
Next Workouts