Shake and Bake

Workouts

Monday 12/30/19 @ 4:27 PM
✅
208kj
81rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 12/20/22 @ 8:57 PM
207kj
77rpm
42%
17mph
Saturday 6/4/22 @ 7:9 PM
✅
136kj
74rpm
43%
17mph
20 min 90s Rock Ride
Denis Morton
Saturday 5/21/22 @ 6:20 PM
126kj
79rpm
40%
16mph
Monday 11/16/20 @ 5:34 PM
✅
150kj
83rpm
41%
18mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:14 AM
80kj
80rpm
32%
13mph
Tuesday 2/2/21 @ 2:12 AM
✅
143kj
77rpm
43%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 9/10/21 @ 6:58 PM
91kj
77rpm
36%
14mph
Monday 5/24/21 @ 5:11 PM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Monday 5/10/21 @ 12:35 AM
✅
335kj
73rpm
45%
17mph
Sunday 4/11/21 @ 4:52 PM
✅
204kj
80rpm
49%
20mph
20 min 80s Ride
Emma Lovewell
Monday 4/5/21 @ 2:37 AM
151kj
75rpm
44%
17mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 208 kj
Monday 12/30/19
207 kj
Tuesday 12/20/22
20 min 90s Rock Ride
Denis Morton
✅ 136 kj
Saturday 6/4/22
126 kj
Saturday 5/21/22
20 min Low Impact Ride
Matt Wilpers
✅ 150 kj
Monday 11/16/20
80 kj
Tuesday 10/5/21
20 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Tuesday 2/2/21
91 kj
Friday 9/10/21
45 min 80s Ride
Jenn Sherman
kj
Monday 5/24/21
✅ 335 kj
Monday 5/10/21
20 min 80s Ride
Emma Lovewell
✅ 204 kj
Sunday 4/11/21
151 kj
Monday 4/5/21