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Shake and Bake
nugsy
Calgary π¨π¦
33 π₯
Beat arnieyyc
VS
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
4
Beat nugsy
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 6:30 PM
β
391
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/1/22 @ 7:48 PM
254
kj
82
rpm
37
%
16
mph
Saturday 5/22/21 @ 5:35 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 5/25/21 @ 5:59 PM
β
256
kj
85
rpm
36
%
16
mph
Wednesday 12/9/20 @ 5:26 PM
β
321
kj
73
rpm
52
%
20
mph
30 min Festive Ride
Ben Alldis
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Share
Wednesday 12/9/20 @ 11:2 PM
190
kj
78
rpm
40
%
16
mph
Saturday 3/28/20 @ 6:6 PM
β
301
kj
79
rpm
48
%
20
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Friday 4/17/20 @ 1:54 AM
195
kj
69
rpm
45
%
17
mph
Friday 1/10/20 @ 8:59 PM
β
227
kj
79
rpm
43
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 8/30/20 @ 10:0 PM
173
kj
76
rpm
39
%
15
mph
Saturday 6/27/20 @ 7:36 PM
β
287
kj
80
rpm
47
%
20
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Thursday 7/9/20 @ 2:10 AM
165
kj
87
rpm
36
%
15
mph
Tuesday 5/12/20 @ 11:39 PM
β
176
kj
78
rpm
46
%
19
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 5/5/20 @ 3:30 AM
115
kj
82
rpm
37
%
16
mph
Thursday 3/5/20 @ 10:25 PM
β
300
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/21/20 @ 12:55 AM
224
kj
81
rpm
35
%
15
mph
Saturday 2/1/20 @ 7:22 PM
β
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/19/20 @ 3:27 AM
27
kj
69
rpm
31
%
11
mph
Tuesday 4/21/20 @ 9:4 PM
β
290
kj
84
rpm
45
%
20
mph
30 min 80s Ride
Kendall Toole
View Class
Share
Wednesday 4/15/20 @ 2:44 AM
187
kj
74
rpm
43
%
16
mph
Previous Workouts
Next Workouts
nugsy
Calgary π¨π¦
33 π₯
Beat arnieyyc
VS
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
4
Beat nugsy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
391
kj
Sunday 2/14/21
254
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Saturday 5/22/21
β
256
kj
Tuesday 5/25/21
30 min Festive Ride
Ben Alldis
View Class
Share
β
321
kj
Wednesday 12/9/20
190
kj
Wednesday 12/9/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
301
kj
Saturday 3/28/20
195
kj
Friday 4/17/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
227
kj
Friday 1/10/20
173
kj
Sunday 8/30/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
287
kj
Saturday 6/27/20
165
kj
Thursday 7/9/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
176
kj
Tuesday 5/12/20
115
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
300
kj
Thursday 3/5/20
224
kj
Thursday 5/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
48
kj
Saturday 2/1/20
27
kj
Tuesday 5/19/20
30 min 80s Ride
Kendall Toole
View Class
Share
β
290
kj
Tuesday 4/21/20
187
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts