Shake and Bake
Workouts
Monday 11/15/21 @ 4:28 PM
✅
124kj
68rpm
58%
21mph
Sunday 5/15/22 @ 4:43 PM
120kj
76rpm
54%
21mph
Monday 11/30/20 @ 10:19 PM
119kj
79rpm
44%
18mph
Friday 1/8/21 @ 9:8 PM
✅
130kj
81rpm
44%
19mph
Wednesday 1/20/21 @ 6:15 PM
245kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 4:47 PM
✅
318kj
86rpm
46%
20mph
Saturday 4/11/20 @ 4:45 PM
747kj
88rpm
41%
18mph
Sunday 3/7/21 @ 11:0 AM
✅
1146kj
85rpm
50%
22mph
Wednesday 4/29/20 @ 5:36 PM
661kj
83rpm
44%
19mph
Thursday 1/28/21 @ 11:59 AM
✅
907kj
85rpm
49%
21mph
Saturday 4/4/20 @ 8:30 PM
330kj
80rpm
37%
16mph
Wednesday 1/6/21 @ 8:9 PM
✅
602kj
85rpm
45%
20mph
Wednesday 1/6/21 @ 6:58 PM
102kj
70rpm
53%
20mph
Saturday 5/9/20 @ 4:35 PM
✅
114kj
74rpm
53%
21mph
Friday 10/9/20 @ 5:32 PM
330kj
83rpm
41%
18mph
Wednesday 9/2/20 @ 5:0 PM
✅
444kj
86rpm
45%
20mph
Sunday 6/28/20 @ 8:23 PM
402kj
82rpm
45%
19mph
Wednesday 9/16/20 @ 12:29 PM
✅
429kj
85rpm
45%
20mph
Saturday 2/1/20 @ 7:22 PM
48kj
81rpm
35%
15mph
Thursday 5/7/20 @ 10:46 AM
✅
61kj
80rpm
39%
16mph
Workouts
245
kj
Wednesday 1/20/21
747
kj
Saturday 4/11/20
661
kj
Wednesday 4/29/20
330
kj
Friday 10/9/20
402
kj
Sunday 6/28/20