Shake and Bake

Workouts

Saturday 8/21/21 @ 7:8 PM
124kj
76rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Monday 11/22/21 @ 1:19 PM
✅
136kj
68rpm
45%
17mph
Sunday 5/31/20 @ 8:23 PM
✅
249kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 12:44 PM
196kj
74rpm
41%
16mph
Saturday 4/24/21 @ 5:17 PM
✅
564kj
73rpm
50%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:25 PM
449kj
71rpm
46%
17mph
Friday 11/6/20 @ 4:11 PM
✅
143kj
73rpm
46%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/14/20 @ 12:35 AM
37kj
55rpm
30%
9mph
Monday 3/16/20 @ 10:37 PM
✅
132kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 3:34 PM
123kj
78rpm
40%
16mph
Tuesday 2/25/20 @ 4:58 PM
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 3:15 PM
✅
153kj
65rpm
47%
17mph
Saturday 2/22/20 @ 5:6 PM
86kj
75rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Saturday 2/22/20 @ 5:10 PM
✅
127kj
76rpm
45%
18mph
Saturday 2/22/20 @ 4:50 PM
122kj
81rpm
43%
18mph
15 min Climb Ride
Denis Morton
Saturday 2/22/20 @ 4:54 PM
✅
131kj
72rpm
46%
18mph
Saturday 2/22/20 @ 3:3 PM
121kj
81rpm
43%
18mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 2/22/20 @ 3:5 PM
✅
173kj
82rpm
48%
20mph
Saturday 2/22/20 @ 2:30 PM
120kj
73rpm
46%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 2/22/20 @ 2:30 PM
✅
131kj
67rpm
51%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
124 kj
Saturday 8/21/21
✅ 136 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Sunday 5/31/20
196 kj
Monday 8/23/21
60 min My Mixtape Ride
Jenn Sherman
✅ 564 kj
Saturday 4/24/21
449 kj
Sunday 4/18/21
20 min Low Impact Ride
Christine D'Ercole
✅ 143 kj
Friday 11/6/20
37 kj
Saturday 11/14/20
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Monday 3/16/20
123 kj
Saturday 4/25/20
20 min Low Impact Ride
Christine D'Ercole
118 kj
Tuesday 2/25/20
✅ 153 kj
Friday 1/3/20
15 min Low Impact Ride
Sam Yo
86 kj
Saturday 2/22/20
✅ 127 kj
Saturday 2/22/20
15 min Climb Ride
Denis Morton
122 kj
Saturday 2/22/20
✅ 131 kj
Saturday 2/22/20
15 min 70's Rock Ride
Christine D'Ercole
121 kj
Saturday 2/22/20
✅ 173 kj
Saturday 2/22/20
15 min Move for More: Climb Ride
Kendall Toole
120 kj
Saturday 2/22/20
✅ 131 kj
Saturday 2/22/20