Shake and Bake

Workouts

Wednesday 10/26/22 @ 9:52 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 2/22/21 @ 4:25 PM
✅
kj
rpm
%
0mph
Wednesday 4/13/22 @ 8:17 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 4/16/22 @ 1:34 PM
✅
146kj
74rpm
44%
18mph
Sunday 4/10/22 @ 10:12 PM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Saturday 4/9/22 @ 2:1 PM
✅
282kj
78rpm
47%
19mph
Monday 11/8/21 @ 6:46 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 10/25/21 @ 2:2 PM
✅
180kj
81rpm
45%
19mph
Wednesday 10/20/21 @ 12:24 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/6/21 @ 1:11 PM
✅
118kj
77rpm
44%
18mph
Monday 4/12/21 @ 3:36 PM
kj
rpm
%
0mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 4/24/21 @ 7:13 PM
✅
392kj
75rpm
47%
19mph
Sunday 3/14/21 @ 5:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Thursday 3/18/21 @ 3:29 PM
✅
43kj
70rpm
37%
14mph
Friday 2/12/21 @ 2:2 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Thursday 3/11/21 @ 10:35 PM
✅
kj
rpm
%
0mph
Friday 1/15/21 @ 2:36 PM
147kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:56 PM
✅
155kj
80rpm
43%
18mph
Monday 12/21/20 @ 4:31 PM
✅
184kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 1/13/21 @ 8:6 PM
104kj
76rpm
38%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 10/26/22
✅ kj
Monday 2/22/21
20 min 90s Pop Ride
Christine D'Ercole
kj
Wednesday 4/13/22
✅ 146 kj
Saturday 4/16/22
30 min Queen Ride
Kendall Toole
kj
Sunday 4/10/22
✅ 282 kj
Saturday 4/9/22
20 min 80s Rock Ride
Christine D'Ercole
kj
Monday 11/8/21
✅ 180 kj
Monday 10/25/21
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 10/20/21
✅ 118 kj
Wednesday 10/6/21
45 min My Mixtape Ride
Jenn Sherman
kj
Monday 4/12/21
✅ 392 kj
Saturday 4/24/21
10 min Low Impact Ride
Sam Yo
kj
Sunday 3/14/21
✅ 43 kj
Thursday 3/18/21
15 min Low Impact Ride
Sam Yo
kj
Friday 2/12/21
✅ kj
Thursday 3/11/21
20 min 90s Ride
Christine D'Ercole
147 kj
Friday 1/15/21
✅ 155 kj
Thursday 1/14/21
20 min 80s Ride
Christine D'Ercole
✅ 184 kj
Monday 12/21/20
104 kj
Wednesday 1/13/21