Shake and Bake

Workouts

Monday 12/21/20 @ 4:31 PM
✅
184kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/4/23 @ 6:34 PM
115kj
83rpm
37%
15mph
Monday 10/31/22 @ 5:46 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/15/22 @ 10:35 AM
✅
193kj
86rpm
37%
17mph
Wednesday 4/20/22 @ 8:16 PM
kj
rpm
%
0mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 8/15/21 @ 3:49 PM
✅
360kj
85rpm
41%
18mph
Friday 2/12/21 @ 2:2 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Saturday 11/20/21 @ 5:21 PM
✅
94kj
75rpm
40%
16mph
Tuesday 9/22/20 @ 5:23 PM
✅
425kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 11/1/20 @ 8:58 PM
173kj
80rpm
42%
17mph
Thursday 10/8/20 @ 2:44 PM
✅
271kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 10/9/20 @ 11:7 AM
136kj
50rpm
42%
11mph
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
197kj
81rpm
40%
17mph
Saturday 6/1/19 @ 1:20 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/16/20 @ 6:9 PM
✅
350kj
77rpm
44%
18mph
Monday 4/6/20 @ 3:50 PM
✅
243kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:11 AM
187kj
87rpm
37%
16mph
Friday 1/10/20 @ 3:37 PM
142kj
0rpm
0%
0mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/12/19 @ 11:6 AM
✅
194kj
92rpm
35%
16mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 184 kj
Monday 12/21/20
115 kj
Sunday 6/4/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 10/31/22
✅ 193 kj
Thursday 12/15/22
45 min Chris Cornell Ride
Christine D'Ercole
kj
Wednesday 4/20/22
✅ 360 kj
Sunday 8/15/21
15 min Low Impact Ride
Sam Yo
kj
Friday 2/12/21
✅ 94 kj
Saturday 11/20/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 425 kj
Tuesday 9/22/20
173 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 271 kj
Thursday 10/8/20
136 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/25/20
✅ 197 kj
Wednesday 8/12/20
45 min Epic Sing Along Ride
Jenn Sherman
kj
Saturday 6/1/19
✅ 350 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 243 kj
Monday 4/6/20
187 kj
Thursday 2/27/20
30 min Rock Ride
Christine D'Ercole
142 kj
Friday 1/10/20
✅ 194 kj
Thursday 12/12/19