Shake and Bake

Workouts

Sunday 3/13/22 @ 7:22 PM
✅
313kj
83rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:22 PM
236kj
64rpm
51%
18mph
Sunday 11/15/20 @ 11:54 PM
✅
301kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:57 PM
225kj
65rpm
50%
18mph
Sunday 10/18/20 @ 3:29 PM
✅
262kj
73rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:13 PM
217kj
74rpm
45%
17mph
Thursday 10/15/20 @ 12:5 AM
✅
254kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 AM
220kj
65rpm
49%
17mph
Friday 8/28/20 @ 11:1 PM
✅
325kj
79rpm
49%
20mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 6/11/20 @ 1:12 PM
301kj
62rpm
58%
20mph
Friday 9/4/20 @ 10:9 PM
✅
312kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 4:41 PM
239kj
65rpm
51%
18mph
Saturday 9/19/20 @ 3:6 PM
✅
274kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:2 PM
245kj
69rpm
50%
18mph
Friday 9/11/20 @ 6:0 PM
✅
268kj
78rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:52 PM
224kj
71rpm
47%
18mph
Thursday 5/7/20 @ 2:46 PM
✅
451kj
74rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/4/19 @ 1:27 PM
343kj
70rpm
48%
18mph
Monday 4/27/20 @ 3:5 PM
✅
277kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/9/20 @ 9:19 PM
228kj
77rpm
45%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 313 kj
Sunday 3/13/22
236 kj
Thursday 10/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 301 kj
Sunday 11/15/20
225 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Sunday 10/18/20
217 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Thursday 10/15/20
220 kj
Thursday 10/15/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 325 kj
Friday 8/28/20
301 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
✅ 312 kj
Friday 9/4/20
239 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Saturday 9/19/20
245 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Friday 9/11/20
224 kj
Friday 9/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 451 kj
Thursday 5/7/20
343 kj
Monday 11/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Monday 4/27/20
228 kj
Monday 3/9/20