Shake and Bake

Workouts

Wednesday 4/6/22 @ 9:9 AM
351kj
84rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/4/20 @ 12:30 PM
166kj
78rpm
38%
15mph
Sunday 5/7/23 @ 4:52 PM
353kj
84rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:42 PM
161kj
75rpm
40%
15mph
Friday 1/27/23 @ 11:0 AM
219kj
79rpm
49%
21mph
20 min Merengue Ride
Camila Ramón
Thursday 1/26/23 @ 7:22 PM
81kj
67rpm
38%
14mph
Wednesday 3/2/22 @ 11:26 AM
191kj
87rpm
43%
20mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 12/5/21 @ 11:7 PM
84kj
84rpm
32%
14mph
Friday 12/3/21 @ 11:30 AM
81kj
88rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 11:16 PM
32kj
85rpm
29%
12mph
Wednesday 10/13/21 @ 10:39 AM
291kj
0rpm
0%
0mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Thursday 10/21/21 @ 7:54 PM
145kj
73rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
351 kj
Wednesday 4/6/22
166 kj
Saturday 1/4/20
30 min Lizzo Ride
Robin Arzón
353 kj
Sunday 5/7/23
161 kj
Friday 5/8/20
20 min Merengue Ride
Camila Ramón
219 kj
Friday 1/27/23
81 kj
Thursday 1/26/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
191 kj
Wednesday 3/2/22
84 kj
Sunday 12/5/21
10 min Low Impact Ride
Tunde Oyeneyin
81 kj
Friday 12/3/21
32 kj
Thursday 9/2/21
30 min LHM Celebration Ride
Tunde Oyeneyin
291 kj
Wednesday 10/13/21
145 kj
Thursday 10/21/21