Shake and Bake

Workouts

Thursday 12/14/23 @ 11:33 AM
211kj
81rpm
49%
20mph
20 min Holiday Ride
Ben Alldis
Friday 12/15/23 @ 5:47 PM
kj
rpm
%
0mph
Sunday 8/6/23 @ 4:0 PM
364kj
85rpm
49%
21mph
30 min Feel Good Ride
Ally Love
Sunday 8/6/23 @ 3:53 PM
203kj
83rpm
40%
17mph
Tuesday 7/11/23 @ 9:57 AM
478kj
83rpm
47%
20mph
45 min Soft Rock Ride
Ally Love
Saturday 7/15/23 @ 7:0 PM
260kj
81rpm
37%
16mph
Tuesday 7/26/22 @ 9:59 AM
357kj
80rpm
51%
21mph
30 min Country Ride
Ally Love
Saturday 3/18/23 @ 4:59 AM
kj
rpm
%
0mph
Friday 12/30/22 @ 6:33 PM
352kj
80rpm
51%
21mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:27 AM
170kj
78rpm
39%
16mph
Friday 10/28/22 @ 10:59 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 11/11/22 @ 1:5 AM
185kj
85rpm
38%
16mph
Tuesday 4/26/22 @ 9:39 AM
189kj
86rpm
43%
20mph
20 min Recovery Ride
Ally Love
Saturday 10/8/22 @ 7:27 PM
kj
rpm
%
0mph
Sunday 6/5/22 @ 4:0 PM
255kj
78rpm
54%
22mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:53 PM
136kj
74rpm
44%
17mph
Monday 2/14/22 @ 11:0 AM
528kj
81rpm
51%
21mph
45 min New Tracks Ride
Ally Love
Saturday 2/19/22 @ 4:38 PM
261kj
75rpm
40%
15mph
Tuesday 11/2/21 @ 9:58 AM
351kj
84rpm
48%
21mph
30 min 5-Year Anniversary Ride
Ally Love
Saturday 11/13/21 @ 10:43 PM
176kj
79rpm
39%
16mph

Workouts

20 min Holiday Ride
Ben Alldis
211 kj
Thursday 12/14/23
kj
Friday 12/15/23
30 min Feel Good Ride
Ally Love
364 kj
Sunday 8/6/23
203 kj
Sunday 8/6/23
45 min Soft Rock Ride
Ally Love
478 kj
Tuesday 7/11/23
260 kj
Saturday 7/15/23
30 min Country Ride
Ally Love
357 kj
Tuesday 7/26/22
kj
Saturday 3/18/23
30 min Top 50 Music Ride: #20-11
Ally Love
352 kj
Friday 12/30/22
170 kj
Friday 12/30/22
30 min Pop Ride
Ally Love
kj
Friday 10/28/22
185 kj
Friday 11/11/22
20 min Recovery Ride
Ally Love
189 kj
Tuesday 4/26/22
kj
Saturday 10/8/22
20 min 2010s Hip Hop Ride
Ally Love
255 kj
Sunday 6/5/22
136 kj
Sunday 6/5/22
45 min New Tracks Ride
Ally Love
528 kj
Monday 2/14/22
261 kj
Saturday 2/19/22
30 min 5-Year Anniversary Ride
Ally Love
351 kj
Tuesday 11/2/21
176 kj
Saturday 11/13/21