Shake and Bake

Workouts

Sunday 10/29/23 @ 3:59 PM
367kj
82rpm
50%
22mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 10:1 AM
128kj
64rpm
39%
14mph
Sunday 10/22/23 @ 4:21 PM
377kj
90rpm
48%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Tuesday 3/28/23 @ 10:22 AM
103kj
83rpm
46%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 4/25/23 @ 11:20 AM
42kj
64rpm
39%
14mph
Saturday 12/31/22 @ 4:49 PM
354kj
81rpm
50%
21mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 3:14 PM
140kj
67rpm
39%
14mph
Friday 7/22/22 @ 10:10 AM
348kj
81rpm
50%
21mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Saturday 7/23/22 @ 10:35 AM
127kj
63rpm
40%
14mph
Thursday 7/7/22 @ 9:59 AM
342kj
81rpm
50%
21mph
30 min 2000s Rock Ride
Ally Love
Wednesday 6/15/22 @ 11:28 AM
125kj
66rpm
37%
14mph
Thursday 3/31/22 @ 10:30 AM
305kj
87rpm
45%
20mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 3/29/22 @ 10:20 AM
127kj
67rpm
37%
14mph
Wednesday 3/2/22 @ 11:10 AM
136kj
86rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/3/22 @ 10:46 AM
66kj
69rpm
35%
14mph
Saturday 10/23/21 @ 5:40 PM
207kj
89rpm
44%
20mph
20 min 80s Ride
Bradley Rose
Friday 2/4/22 @ 12:9 PM
84kj
68rpm
38%
14mph
Friday 10/29/21 @ 9:49 AM
475kj
81rpm
48%
21mph
45 min Elton John Ride
Jenn Sherman
Monday 11/1/21 @ 10:26 AM
214kj
66rpm
40%
15mph

Workouts

30 min Halloween Ride
Ally Love
367 kj
Sunday 10/29/23
128 kj
Monday 10/30/23
30 min Together We Go Far Ride
Robin Arzón
377 kj
Sunday 10/22/23
131 kj
Monday 3/16/20
Extra 10: Low Impact Ride
Jenn Sherman
103 kj
Tuesday 3/28/23
42 kj
Tuesday 4/25/23
30 min JKE: New Year's Special
Jess King
354 kj
Saturday 12/31/22
140 kj
Saturday 12/31/22
30 min Andrew Lloyd Webber Ride
Sam Yo
348 kj
Friday 7/22/22
127 kj
Saturday 7/23/22
30 min 2000s Rock Ride
Ally Love
342 kj
Thursday 7/7/22
125 kj
Wednesday 6/15/22
30 min WHM: Reflection Ride
Christine D'Ercole
305 kj
Thursday 3/31/22
127 kj
Tuesday 3/29/22
15 min Low Impact Ride
Robin Arzón
136 kj
Wednesday 3/2/22
66 kj
Thursday 2/3/22
20 min 80s Ride
Bradley Rose
207 kj
Saturday 10/23/21
84 kj
Friday 2/4/22
45 min Elton John Ride
Jenn Sherman
475 kj
Friday 10/29/21
214 kj
Monday 11/1/21