Shake and Bake
Workouts
Wednesday 4/6/22 @ 9:9 AM
✅
351kj
84rpm
49%
21mph
Saturday 11/2/19 @ 8:22 PM
208kj
82rpm
41%
17mph
Sunday 5/7/23 @ 4:52 PM
✅
353kj
84rpm
49%
21mph
Tuesday 8/6/19 @ 10:22 AM
214kj
79rpm
43%
17mph
Saturday 11/12/22 @ 1:34 PM
✅
190kj
83rpm
46%
20mph
Sunday 5/30/21 @ 4:51 PM
85kj
84rpm
32%
14mph
Saturday 11/5/22 @ 3:15 PM
✅
101kj
88rpm
45%
20mph
Thursday 11/10/22 @ 5:37 PM
40kj
84rpm
31%
14mph
Saturday 7/16/22 @ 4:5 PM
✅
362kj
80rpm
52%
21mph
Friday 7/15/22 @ 11:39 PM
229kj
65rpm
52%
18mph
Sunday 1/30/22 @ 4:58 PM
✅
370kj
84rpm
50%
22mph
Sunday 2/13/22 @ 3:58 PM
150kj
79rpm
37%
15mph
Thursday 12/16/21 @ 11:1 AM
✅
321kj
85rpm
48%
20mph
Tuesday 12/21/21 @ 11:27 AM
155kj
77rpm
38%
15mph
Thursday 11/25/21 @ 12:59 PM
✅
512kj
80rpm
49%
21mph
Thursday 11/25/21 @ 12:56 PM
351kj
69rpm
50%
18mph
Monday 10/11/21 @ 9:46 AM
✅
95kj
82rpm
45%
20mph
Friday 4/30/21 @ 11:4 PM
48kj
77rpm
36%
14mph
Thursday 9/9/21 @ 10:32 AM
✅
95kj
87rpm
44%
20mph
Sunday 8/4/19 @ 4:14 PM
54kj
90rpm
33%
15mph
Workouts
40
kj
Thursday 11/10/22
229
kj
Friday 7/15/22
155
kj
Tuesday 12/21/21
351
kj
Thursday 11/25/21