Shake and Bake
Workouts
Friday 9/15/23 @ 10:15 AM
✅
318kj
78rpm
50%
20mph
Monday 9/11/23 @ 10:58 PM
274kj
78rpm
47%
19mph
Saturday 4/8/23 @ 5:9 PM
✅
106kj
90rpm
44%
20mph
Tuesday 3/14/23 @ 3:59 PM
81kj
89rpm
40%
18mph
Wednesday 11/16/22 @ 11:37 AM
✅
154kj
89rpm
44%
20mph
Wednesday 11/9/22 @ 10:27 PM
116kj
86rpm
40%
18mph
Sunday 8/7/22 @ 4:32 PM
✅
92kj
85rpm
43%
19mph
Wednesday 8/10/22 @ 11:11 PM
65kj
80rpm
40%
17mph
Tuesday 7/19/22 @ 10:32 AM
✅
88kj
83rpm
43%
19mph
Saturday 7/9/22 @ 7:16 PM
71kj
82rpm
41%
17mph
Tuesday 4/26/22 @ 9:39 AM
✅
189kj
86rpm
43%
20mph
Monday 5/9/22 @ 8:22 PM
105kj
82rpm
36%
15mph
Sunday 4/17/22 @ 2:26 PM
✅
230kj
88rpm
47%
21mph
Monday 4/18/22 @ 10:34 PM
178kj
83rpm
45%
19mph
Sunday 10/17/21 @ 4:32 PM
✅
152kj
86rpm
44%
20mph
Monday 10/18/21 @ 11:9 PM
127kj
85rpm
42%
19mph
Thursday 10/7/21 @ 10:30 AM
✅
88kj
82rpm
43%
19mph
Sunday 9/26/21 @ 10:57 PM
76kj
85rpm
40%
18mph
Monday 9/6/21 @ 10:32 AM
✅
81kj
81rpm
43%
18mph
Thursday 9/30/21 @ 10:18 PM
77kj
76rpm
44%
18mph
Workouts
116
kj
Wednesday 11/9/22