Shake and Bake
Workouts
Friday 3/10/23 @ 10:48 AM
212kj
92rpm
44%
20mph
Wednesday 8/7/19 @ 8:53 PM
✅
249kj
88rpm
49%
22mph
Thursday 11/24/22 @ 2:56 PM
✅
550kj
85rpm
50%
22mph
Thursday 11/24/22 @ 2:50 PM
445kj
80rpm
48%
20mph
Thursday 9/8/22 @ 10:18 AM
✅
334kj
82rpm
49%
21mph
Thursday 9/8/22 @ 1:35 PM
299kj
75rpm
49%
20mph
Thursday 4/14/22 @ 10:24 AM
✅
349kj
80rpm
51%
21mph
Monday 4/18/22 @ 5:11 PM
302kj
78rpm
51%
20mph
Thursday 3/24/22 @ 10:37 AM
✅
179kj
79rpm
51%
21mph
Sunday 3/20/22 @ 8:33 PM
156kj
81rpm
50%
20mph
Tuesday 12/21/21 @ 11:11 AM
✅
161kj
79rpm
49%
21mph
Saturday 2/19/22 @ 5:57 PM
142kj
79rpm
48%
19mph
Sunday 9/12/21 @ 4:12 PM
✅
156kj
87rpm
45%
20mph
Sunday 9/12/21 @ 4:38 PM
137kj
88rpm
42%
19mph
Thursday 10/7/21 @ 10:30 AM
88kj
82rpm
43%
19mph
Tuesday 11/30/21 @ 4:19 PM
✅
88kj
82rpm
44%
19mph
Sunday 10/17/21 @ 4:32 PM
152kj
86rpm
44%
20mph
Saturday 11/27/21 @ 6:51 PM
✅
152kj
86rpm
45%
20mph
Friday 11/12/21 @ 10:55 AM
✅
310kj
80rpm
47%
20mph
Saturday 11/13/21 @ 8:52 PM
300kj
78rpm
49%
20mph
Workouts
142
kj
Saturday 2/19/22
300
kj
Saturday 11/13/21